Evidence-Based Nutrition

Recipes With Receipts.

Every macro calculated. Every claim sourced. Every recipe grounded in peer-reviewed research.

420 recipes

Quinoa with roasted carrot, chickpeas & feta
Dinner
Quinoa with Roasted Carrot, Chickpeas & Feta
20 min · 733 kcal
Stir-Fry Vegetables with Teriyaki Meatballs
Dinner
Stir-Fry Vegetables with Teriyaki Meatballs
15 min · 395 kcal
Pumpkin Soup with Lentils & Pita Bread
Lunch
Pumpkin Soup with Lentils & Pita Bread
20 min · 501 kcal
Chili Sin Carne with Pumpkin & Avocado
Dinner
Chili Sin Carne with Pumpkin & Avocado
15 min · 562 kcal
Greek Chicken & Veggie Traybake
Dinner
Greek Chicken & Veggie Traybake
30 min · 485 kcal
Ciabatta with Peanut Butter & Spicy Chicken
Lunch
Ciabatta with Peanut Butter & Spicy Chicken
15 min · 765 kcal
Spicy Chicken Stew with Cabbage
Dinner
Spicy Chicken Stew with Cabbage
15 min · 585 kcal
Red curry with tofu, eggplant & bell pepper
Dinner
Red Curry with Tofu, Eggplant & Bell Pepper
20 min · 769 kcal
Hearty Vegetable Omelet
Breakfast
Hearty Vegetable Omelet
10 min · 465 kcal
Mediterranean Ham & Feta Wrap Pizza
Lunch
Mediterranean Ham & Feta Wrap Pizza
15 min · 476 kcal
Stuffed Chicken Breast with Grilled Eggplant
Dinner
Stuffed Chicken Breast with Grilled Eggplant
15 min · 741 kcal
Cabbage Salad with Smoked Salmon
Lunch
Cabbage Salad with Smoked Salmon
5 min · 352 kcal
Mediterranean Quinoa Meal Salad
Lunch
Mediterranean Quinoa Meal Salad
15 min · 881 kcal
Protein-Packed Fried Cauliflower Rice with Green Beans
Dinner
Protein-Packed Fried Cauliflower Rice with Green Beans
20 min · 501 kcal
Ham & herb cottage cheese toast
Breakfast
Ham & herb cottage cheese toast
5 min · 243 kcal
Granola Milk with Nuts, Honey & Raisins
Breakfast
Granola Milk with Nuts, Honey & Raisins
3 min · 606 kcal
Sweet & Sour Beef Strips with Broccoli
Dinner
Sweet & Sour Beef Strips with Broccoli
20 min · 762 kcal
Sweet & Sour Vegetarian Meatballs with Rice
Dinner
Sweet & Sour Vegetarian Meatballs with Rice
25 min · 733 kcal
Roasted nuts with soy sauce
Snack
Roasted Nuts with Soy Sauce
5 min · 274 kcal
Easy Chicken Enchilada with Bell Pepper & Leek
Dinner
Easy Chicken Enchilada with Bell Pepper & Leek
20 min · 501 kcal
Edamame with avocado & tomato
Snack
Edamame with avocado & tomato
5 min · 321 kcal
Curried Potatoes with Egg & Green Beans
Dinner
Curried Potatoes with Egg & Green Beans
20 min · 310 kcal
Pasta Salad with Tomatoes & Parmesan
Lunch
Pasta Salad with Tomatoes & Parmesan
15 min · 651 kcal
Pumpkin Risotto
Dinner
Pumpkin Risotto
20 min · 564 kcal
Roast Beef & Pesto Sandwich
Lunch
Roast Beef & Pesto Sandwich
5 min · 336 kcal
Pasta Salad with Peach, Corn & Feta
Lunch
Pasta Salad with Peach, Corn & Feta
15 min · 699 kcal
Poke Bowl with Chicken, Peach & Cauliflower Rice
Lunch
Poke Bowl with Chicken, Peach & Cauliflower Rice
15 min · 543 kcal
Apple & Cheese Sandwich
Lunch
Apple & Cheese Sandwich
7 min · 373 kcal
Couscous Salad with Roasted Vegetables & Feta
Lunch
Couscous Salad with Roasted Vegetables & Feta
20 min · 632 kcal
Noodle Salad with Sliced Turkey Breast
Lunch
Noodle Salad with Sliced Turkey Breast
10 min · 582 kcal
Couscous with roasted vegetables, salmon & feta dressing
Dinner
Couscous with roasted vegetables, salmon & feta dressing
20 min · 882 kcal
Cottage Cheese Breakfast Bowl with Blueberries, Nuts & Honey
Breakfast
Cottage Cheese Breakfast Bowl with Blueberries, Nuts & Honey
5 min · 653 kcal
Cod with Noodles & Spinach
Dinner
Cod with Noodles & Spinach
15 min · 552 kcal
Cottage Cheese Breakfast Bowl with Banana, Nuts & Honey
Breakfast
Cottage Cheese Breakfast Bowl with Banana, Nuts & Honey
5 min · 716 kcal
Cod with Spinach & Oven-Roasted Baby Potatoes
Dinner
Cod with Spinach & Oven-Roasted Baby Potatoes
20 min · 486 kcal
Moroccan Couscous with Vegetables, Chicken & Raisins
Dinner
Moroccan Couscous with Vegetables, Chicken & Raisins
20 min · 745 kcal
Shrimp Red Curry with Green Beans & Rice
Dinner
Shrimp Red Curry with Green Beans & Rice
25 min · 705 kcal
Poke Bowl with Quinoa, Shrimp & Avocado
Dinner
Poke Bowl with Quinoa, Shrimp & Avocado
15 min · 803 kcal
Red Curry with Tofu & Rice
Dinner
Red Curry with Tofu & Rice
20 min · 818 kcal
Cottage Cheese Breakfast Bowl with Apple, Nuts & Honey
Breakfast
Cottage Cheese Breakfast Bowl with Apple, Nuts & Honey
5 min · 663 kcal
Mexican Eggs with Potatoes & Tortilla Chips
Dinner
Mexican Eggs with Potatoes & Tortilla Chips
20 min · 911 kcal
Lentil Coleslaw
Lunch
Lentil Coleslaw
5 min · 533 kcal
Chicken Fajita Pasta
Dinner
Chicken Fajita Pasta
15 min · 747 kcal
Yellow Rice with Chicken & Chickpea Stew
Dinner
Yellow Rice with Chicken & Chickpea Stew
15 min · 692 kcal
Mexican Bean Dish with Quinoa
Dinner
Mexican Bean Dish with Quinoa
15 min · 545 kcal
Tex-Mex Chicken Noodle Soup
Dinner
Tex-Mex Chicken Noodle Soup
20 min · 688 kcal
Bread with Turkey Breast, Cottage Cheese & Grapes
Lunch
Bread with Turkey Breast, Cottage Cheese & Grapes
5 min · 325 kcal
Bread with Ham & Pickle Salsa
Lunch
Bread with Ham & Pickle Salsa
5 min · 229 kcal
Carrots with Slices of Turkey Breast
Snack
Carrots with Slices of Turkey Breast
3 min · 78 kcal
Bread with Hummus & Roast Beef
Lunch
Bread with Hummus & Roast Beef
5 min · 353 kcal
Broccoli & Mushroom Alfredo Pasta
Dinner
Broccoli & Mushroom Alfredo Pasta
15 min · 550 kcal
Cajun Chicken Traybake with Sweet Potato & Zucchini
Dinner
Cajun Chicken Traybake with Sweet Potato & Zucchini
25 min · 657 kcal
Broccoli Purée with Meatballs in Tomato Sauce
Dinner
Broccoli Purée with Meatballs in Tomato Sauce
15 min · 521 kcal
Chicken & bell pepper macaroni
Dinner
Chicken & bell pepper macaroni
20 min · 705 kcal
Carrot with Mustard Dip
Snack
Carrot with Mustard Dip
1 min · 49 kcal
BLT Chicken Salad
Lunch
BLT Chicken Salad
15 min · 904 kcal
BLT Pasta Salad
Lunch
BLT Pasta Salad
15 min · 710 kcal
‘BLT’ Quinoa Bowl
Dinner
'BLT' Quinoa Bowl
25 min · 883 kcal
BLT Quinoa-Stuffed Bell Pepper
Dinner
BLT Quinoa-Stuffed Bell Pepper
25 min · 653 kcal
BLT Chicken Wrap
Lunch
BLT Chicken Wrap
15 min · 682 kcal
BLT Burger
Dinner
BLT Burger
20 min · 902 kcal
Bibimbap with Edamame
Dinner
Bibimbap with Edamame
20 min · 735 kcal
Zoodles with Pesto, Salmon & Roasted Tomatoes
Dinner
Zoodles with Pesto, Salmon & Roasted Tomatoes
25 min · 751 kcal
‘BLT’ Salad
Lunch
'BLT' Salad
25 min · 831 kcal
Zoodles with Chicken & Pesto
Dinner
Zoodles with Chicken & Pesto
15 min · 376 kcal
Yogurt with Apple, Nuts & Honey
Snack
Yogurt with Apple, Nuts & Honey
3 min · 427 kcal
Quick Curry with Eggplant & Chickpeas
Dinner
Quick Curry with Eggplant & Chickpeas
20 min · 799 kcal
Quick Beef Stew with Rice & Peanut Butter
Dinner
Quick Beef Stew with Rice & Peanut Butter
20 min · 762 kcal
Bok Choy & Tempeh Noodle Bowl with Peanut Sauce
Dinner
Bok Choy & Tempeh Noodle Bowl with Peanut Sauce
15 min · 883 kcal
Baked Gnocchi with Meatballs in Tomato Sauce
Dinner
Baked Gnocchi with Meatballs in Tomato Sauce
15 min · 764 kcal
Vegetable & Ground Meat Enchiladas
Dinner
Vegetable & Ground Meat Enchiladas
25 min · 590 kcal
Gnocchi with Grilled Zucchini & Plant-Based Burger
Dinner
Gnocchi with Grilled Zucchini & Plant-Based Burger
20 min · 798 kcal
Fried Gnocchi & Mushroom Salad
Dinner
Fried Gnocchi & Mushroom Salad
15 min · 578 kcal
Gnocchi Traybake with Falafel
Dinner
Gnocchi Traybake with Falafel
25 min · 827 kcal
Eggplant-Mango Curry with Lentils & Quinoa
Dinner
Eggplant-Mango Curry with Lentils & Quinoa
20 min · 805 kcal
Grilled eggplant with spicy lentils & cottage cheese
Dinner
Grilled eggplant with spicy lentils & cottage cheese
20 min · 579 kcal
Noodle Bowl with Edamame, Bell Pepper & Ginger-Soy Dressing
Dinner
Noodle Bowl with Edamame, Bell Pepper & Ginger-Soy Dressing
20 min · 714 kcal
Sticky Brussels Sprouts with Rice & Avocado
Dinner
Sticky Brussels Sprouts with Rice & Avocado
25 min · 899 kcal
Simple Spinach & Garlic Pasta
Dinner
Simple Spinach & Garlic Pasta
20 min · 468 kcal
Mashed Potatoes with Pesto Meatballs & Broccoli
Dinner
Mashed Potatoes with Pesto Meatballs & Broccoli
30 min · 601 kcal
One-Pot American Goulash
Dinner
One-Pot American Goulash
25 min · 631 kcal
Korean spicy chicken with sweet apple & broccoli
Dinner
Korean spicy chicken with sweet apple & broccoli
30 min · 525 kcal
Grilled Portobello with Pesto Potatoes & Green Beans
Dinner
Grilled Portobello with Pesto Potatoes & Green Beans
20 min · 603 kcal
Greek Pizza Wrap
Lunch
Greek Pizza Wrap
15 min · 457 kcal
One-Pot Beef & Broccoli Pasta
Dinner
One-Pot Beef & Broccoli Pasta
20 min · 629 kcal
One-Pot Lemon Pasta with Asparagus & Peas
Lunch
One-Pot Lemon Pasta with Asparagus & Peas
15 min · 537 kcal
Eggplant & Chicken Parmesan with Fettuccine
Dinner
Eggplant & Chicken Parmesan with Fettuccine
25 min · 865 kcal
Dan Dan Noodles with Edamame
Dinner
Dan Dan Noodles with Edamame
15 min · 809 kcal
Dan Dan Noodles with Tofu & Broccoli
Dinner
Dan Dan Noodles with Tofu & Broccoli
20 min · 713 kcal
Bulgur with Mushrooms, Spinach & Feta
Dinner
Bulgur with Mushrooms, Spinach & Feta
15 min · 528 kcal
Bulgur & Lentil Stuffed Zucchini
Dinner
Bulgur & Lentil Stuffed Zucchini
20 min · 744 kcal
Chickpea & Mushroom Stroganoff
Dinner
Chickpea & Mushroom Stroganoff
20 min · 638 kcal
Bulgur Salad with Avocado, Black Beans & Lime Dressing
Lunch
Bulgur Salad with Avocado, Black Beans & Lime Dressing
15 min · 807 kcal
Asparagus Risotto with Bacon & Peas
Dinner
Asparagus Risotto with Bacon & Peas
20 min · 647 kcal
Bacon, Mushroom & Zucchini Frittata
Breakfast
Bacon, Mushroom & Zucchini Frittata
30 min · 567 kcal
Penne with Eggplant & Ground Beef
Dinner
Penne with Eggplant & Ground Beef
20 min · 711 kcal
Zucchini & Nut Pizza Wrap
Lunch
Zucchini & Nut Pizza Wrap
20 min · 625 kcal
Sweet Potato & Kale Skillet with Fried Egg
Dinner
Sweet Potato & Kale Skillet with Fried Egg
30 min · 629 kcal
Potato, Spinach & Tomato Frittata
Dinner
Potato, Spinach & Tomato Frittata
25 min · 684 kcal
Potato Salad with Smoked Salmon & Pesto
Lunch
Potato Salad with Smoked Salmon & Pesto
30 min · 622 kcal
Roasted Pumpkin with Bulgur, Spinach & Feta
Dinner
Roasted Pumpkin with Bulgur, Spinach & Feta
35 min · 724 kcal
Pineapple Salsa Chicken
Dinner
Pineapple Salsa Chicken
20 min · 709 kcal
Sweet Potato & Roasted Broccoli Salad with Chicken
Lunch
Sweet Potato & Roasted Broccoli Salad with Chicken
30 min · 599 kcal
Sweet Potato & Kale Bowl with Peanut Dressing
Dinner
Sweet Potato & Kale Bowl with Peanut Dressing
25 min · 737 kcal
Turkey & spinach wrap pizza
Dinner
Turkey & spinach wrap pizza
20 min · 511 kcal
Tomato-Eggplant Orzo with Tuna
Dinner
Tomato-Eggplant Orzo with Tuna
20 min · 725 kcal
Thyme-Roasted Pumpkin & Chicken Quinoa Bowl
Dinner
Thyme-Roasted Pumpkin & Chicken Quinoa Bowl
25 min · 791 kcal
Pita Caesar Salad with Avocado Dressing
Lunch
Pita Caesar Salad with Avocado Dressing
15 min · 566 kcal
Tuna-Avocado Rice Bowl with Sriracha
Dinner
Tuna-Avocado Rice Bowl with Sriracha
15 min · 616 kcal
Zucchini penne with lemon, cottage cheese & nuts
Dinner
Zucchini penne with lemon, cottage cheese & nuts
20 min · 767 kcal
Spinach & cheese omelet with fresh tomatoes
Breakfast
Spinach & Cheese Omelet with Fresh Tomatoes
10 min · 387 kcal
Pulled beef with zucchini noodles
Dinner
Pulled Beef with Zucchini Noodles
15 min · 455 kcal
Penne with Eggplant & Bolognese Sauce
Dinner
Penne with Eggplant & Bolognese Sauce
20 min · 731 kcal
Kale & Spinach Pesto Pasta
Dinner
Kale & Spinach Pesto Pasta
15 min · 772 kcal
Loaded Sweet Potato Bowl with Turkey & Avocado
Dinner
Loaded Sweet Potato Bowl with Turkey & Avocado
15 min · 546 kcal
Fettuccine with Bacon, Eggplant & Balsamic Sauce
Dinner
Fettuccine with Bacon, Eggplant & Balsamic Sauce
20 min · 610 kcal
Cheddar & Crispy Bacon Soup
Dinner
Cheddar & Crispy Bacon Soup
20 min · 492 kcal
Penne with Pesto & Caprese Tomato
Dinner
Penne with Pesto & Caprese Tomato
15 min · 716 kcal
Creamy broccoli cheddar soup
Dinner
Creamy broccoli cheddar soup
20 min · 500 kcal
Hasselback Sweet Potato with Asparagus & Spinach
Dinner
Hasselback Sweet Potato with Asparagus & Spinach
30 min · 447 kcal
Zoodles with turkey & veggie tomato sauce
Dinner
Zoodles with turkey & veggie tomato sauce
15 min · 573 kcal
Sweet Chili Noodles with Marinated Salmon
Dinner
Sweet Chili Noodles with Marinated Salmon
25 min · 850 kcal
Spinach & Cheese Breakfast Quesadilla
Breakfast
Spinach & Cheese Breakfast Quesadilla
10 min · 506 kcal
Pesto Fettuccine with Peas & Cherry Tomatoes
Dinner
Pesto Fettuccine with Peas & Cherry Tomatoes
15 min · 553 kcal
Tex-Mex Beef Tacos with Green Beans & Corn
Dinner
Tex-Mex Beef Tacos with Green Beans & Corn
15 min · 490 kcal
Stuffed Portobello with Lentils & Roasted Carrots
Dinner
Stuffed Portobello with Lentils & Roasted Carrots
25 min · 495 kcal
Thai Chicken Pasta Salad
Lunch
Thai Chicken Pasta Salad
20 min · 655 kcal
Spiced Cauliflower & Crispy Chickpea Pita
Lunch
Spiced Cauliflower & Crispy Chickpea Pita
25 min · 658 kcal
Stuffed Portobello with Spinach, Feta & Quinoa
Dinner
Stuffed Portobello with Spinach, Feta & Quinoa
25 min · 523 kcal
Roast beef salad with orange & radishes
Lunch
Roast Beef Salad with Orange & Radishes
5 min · 191 kcal
Easy Mushroom & Arugula Pasta
Dinner
Easy Mushroom & Arugula Pasta
20 min · 589 kcal
Greek Pasta Salad with Chickpeas & Feta
Lunch
Greek Pasta Salad with Chickpeas & Feta
15 min · 726 kcal
Turkey Pumpkin Chili
Dinner
Turkey Pumpkin Chili
20 min · 386 kcal
Chicken with Roasted Honey Carrots & Potatoes
Dinner
Chicken with Roasted Honey Carrots & Potatoes
30 min · 620 kcal
Baby potatoes with peas, bacon, cheddar & side salad
Dinner
Baby potatoes with peas, bacon, cheddar & side salad
20 min · 525 kcal
Tofu, Broccoli & Chickpeas in Coconut Curry Sauce
Dinner
Tofu, Broccoli & Chickpeas in Coconut Curry Sauce
20 min · 873 kcal
Tofu Rice Bowl with Coconut Green Beans
Dinner
Tofu Rice Bowl with Coconut Green Beans
15 min · 710 kcal
Coconut Rice Bowl with Tofu, Cabbage & Crunchy Nuts
Dinner
Coconut Rice Bowl with Tofu, Cabbage & Crunchy Nuts
20 min · 942 kcal
Turkey Roll-Ups with Goat Cheese & Pickles
Snack
Turkey Roll-Ups with Goat Cheese & Pickles
5 min · 265 kcal
Pesto fettuccine with chicken & zucchini
Dinner
Pesto Fettuccine with Chicken & Zucchini
15 min · 648 kcal
Fettuccine with meatballs & veggie-packed tomato sauce
Dinner
Fettuccine with Meatballs & Veggie-Packed Tomato Sauce
20 min · 662 kcal
Greek-Style Cauliflower Gyros with Tzatziki
Dinner
Greek-Style Cauliflower Gyros with Tzatziki
25 min · 470 kcal
Spicy meatballs with green beans & herb mashed potatoes
Dinner
Spicy meatballs with green beans & herb mashed potatoes
25 min · 604 kcal
Pear, Apple & Goat Cheese Salad
Lunch
Pear, Apple & Goat Cheese Salad
10 min · 880 kcal
Mediterranean Goat Cheese Wrap
Lunch
Mediterranean Goat Cheese Wrap
5 min · 195 kcal
Sticky Tempeh with Coconut Green Beans & Rice
Dinner
Sticky Tempeh with Coconut Green Beans & Rice
15 min · 830 kcal
Tomato & Goat Cheese Salad
Lunch
Tomato & Goat Cheese Salad
5 min · 341 kcal
Goat Cheese with Olives
Snack
Goat Cheese with Olives
1 min · 192 kcal
Grilled Chicken & Cheese Omelet
Breakfast
Grilled Chicken & Cheese Omelet
10 min · 578 kcal
Goat Cheese with Pumpkin Seeds & Edamame
Snack
Goat Cheese with Pumpkin Seeds & Edamame
5 min · 490 kcal
Goat Cheese with Honey & Nuts
Snack
Goat Cheese with Honey & Nuts
3 min · 327 kcal
Quinoa Falafel Bowl with Hummus & Zucchini
Dinner
Quinoa Falafel Bowl with Hummus & Zucchini
20 min · 853 kcal
Pumpkin Rendang Bowl with Rice
Dinner
Pumpkin Rendang Bowl with Rice
20 min · 818 kcal
Roasted Sweet Potato & Goat Cheese Wrap
Lunch
Roasted Sweet Potato & Goat Cheese Wrap
25 min · 616 kcal
Protein-packed egg & hummus sandwich
Lunch
Protein-packed egg & hummus sandwich
10 min · 352 kcal
Mango & Beef Stir-Fry with Noodles
Dinner
Mango & Beef Stir-Fry with Noodles
20 min · 668 kcal
Spicy Thai Omelet with Turkey
Breakfast
Spicy Thai Omelet with Turkey
15 min · 646 kcal
Coconut Salmon with Bok Choy & Rice
Dinner
Coconut Salmon with Bok Choy & Rice
20 min · 848 kcal
Guacamole & Tomato Toast
Lunch
Guacamole & Tomato Toast
10 min · 383 kcal
Bacon & Broccoli Carbonara
Dinner
Bacon & Broccoli Carbonara
20 min · 649 kcal
Beef stir-fry with bell pepper & peas
Dinner
Beef stir-fry with bell pepper & peas
20 min · 670 kcal
Egg salad & hummus sandwich
Lunch
Egg Salad & Hummus Sandwich
10 min · 489 kcal
Cauliflower & Chickpea Madras with Quinoa
Dinner
Cauliflower & Chickpea Madras with Quinoa
20 min · 771 kcal
Chickpea Bowl with Beet & Goat Cheese Puree
Lunch
Chickpea Bowl with Beet & Goat Cheese Puree
15 min · 469 kcal
Fish Curry with Carrot
Dinner
Fish Curry with Carrot
15 min · 686 kcal
Curry Chicken with Bell Pepper & Rice
Dinner
Curry Chicken with Bell Pepper & Rice
20 min · 644 kcal
Curry with Meatballs, Green Beans & Peas
Dinner
Curry with Meatballs, Green Beans & Peas
15 min · 688 kcal
Avocado & Lime Breakfast Smoothie
Breakfast
Avocado & Lime Breakfast Smoothie
3 min · 333 kcal
Pumpkin cauliflower soup with ham cubes
Lunch
Pumpkin Cauliflower Soup with Ham Cubes
20 min · 519 kcal
Rice Cakes with Cream Cheese & Blueberries
Snack
Rice Cakes with Cream Cheese & Blueberries
4 min · 237 kcal
Orzo Salad with Peas, Chickpeas & Avocado Dressing
Lunch
Orzo Salad with Peas, Chickpeas & Avocado Dressing
15 min · 862 kcal
Macaroni with plant-based beef & zucchini
Dinner
Macaroni with Plant-Based Beef & Zucchini
25 min · 837 kcal
Caesar Salad with Plant-Based Chicken
Lunch
Caesar Salad with Plant-Based Chicken
15 min · 733 kcal
Orzo Soup with Lemon & Chickpeas
Dinner
Orzo Soup with Lemon & Chickpeas
20 min · 627 kcal
Omelet with Ham
Breakfast
Omelet with Ham
10 min · 542 kcal
Frittata with asparagus, spinach & goat cheese
Dinner
Frittata with Asparagus, Spinach & Goat Cheese
20 min · 587 kcal
Goat Cheese Salad Bowl
Lunch
Goat Cheese Salad Bowl
5 min · 489 kcal
Creamy Macaroni Salad
Lunch
Creamy Macaroni Salad
15 min · 671 kcal
Chickpea vegetable stew with couscous
Dinner
Chickpea vegetable stew with couscous
20 min · 546 kcal
Buddha Bowl with Quinoa, Sweet Potato & Edamame
Dinner
Buddha Bowl with Quinoa, Sweet Potato & Edamame
25 min · 997 kcal
Ground beef & sauerkraut quesadilla
Dinner
Ground beef & sauerkraut quesadilla
15 min · 646 kcal
Cod with Cauliflower Mash, Brussels Sprouts & Nut Topping
Dinner
Cod with Cauliflower Mash, Brussels Sprouts & Nut Topping
20 min · 424 kcal
Bulgur with Beets, Radishes, Goat Cheese & Apple
Lunch
Bulgur with Beets, Radishes, Goat Cheese & Apple
20 min · 736 kcal
Broccoli Mash with Brussels Sprouts, Mushrooms & Ham Bits
Dinner
Broccoli Mash with Brussels Sprouts, Mushrooms & Ham Bits
20 min · 328 kcal
Salad with Ham & Celery
Lunch
Salad with Ham & Celery
5 min · 336 kcal
Spaghetti with Grilled Bell Pepper Sauce & Goat Cheese
Dinner
Spaghetti with Grilled Bell Pepper Sauce & Goat Cheese
20 min · 785 kcal
Wrap with Roasted Chickpeas, Hummus & Avocado
Lunch
Wrap with Roasted Chickpeas, Hummus & Avocado
20 min · 763 kcal
Stuffed Bell Pepper with Mexican Orzo Bake
Dinner
Stuffed Bell Pepper with Mexican Orzo Bake
50 min · 973 kcal
Sauerkraut Mash with Apple & Goat Cheese
Dinner
Sauerkraut Mash with Apple & Goat Cheese
20 min · 857 kcal
Rice with broccoli, edamame & chickpea-pineapple curry
Dinner
Rice with broccoli, edamame & chickpea-pineapple curry
20 min · 806 kcal
Thai Coconut Soup
Dinner
Thai Coconut Soup
25 min · 441 kcal
Rice Cakes with Cream Cheese, Roast Beef & Avocado
Snack
Rice Cakes with Cream Cheese, Roast Beef & Avocado
3 min · 353 kcal
Spicy sweet potato curry with Brussels sprouts & chicken
Dinner
Spicy Sweet Potato Curry with Brussels Sprouts & Chicken
20 min · 717 kcal
Spicy Tomato Rice
Dinner
Spicy Tomato Rice
25 min · 573 kcal
Tom Kha Tofu Soup
Dinner
Tom Kha Tofu Soup
30 min · 557 kcal
Bulgur Salad with Falafel, Chickpeas & Bell Pepper
Lunch
Bulgur Salad with Falafel, Chickpeas & Bell Pepper
15 min · 862 kcal
Grilled Chicken Salad with Sun-Dried Tomatoes
Lunch
Grilled Chicken Salad with Sun-Dried Tomatoes
5 min · 698 kcal
Bowl with bulgur, beet & edamame
Dinner
Bowl with Bulgur, Beet & Edamame
35 min · 849 kcal
Grilled chicken salad with orange & chickpeas
Lunch
Grilled chicken salad with orange & chickpeas
5 min · 987 kcal
Waldorf Salad
Lunch
Waldorf Salad
15 min · 498 kcal
Ciabatta pizza with grilled chicken & bell pepper
Dinner
Ciabatta pizza with grilled chicken & bell pepper
15 min · 635 kcal
Bacon, Corn & Bell Pepper Macaroni
Dinner
Bacon, Corn & Bell Pepper Macaroni
20 min · 525 kcal
Parsnip-Carrot Soup with Grilled Chicken
Dinner
Parsnip-Carrot Soup with Grilled Chicken
20 min · 382 kcal
Cabbage Salad with Grilled Chicken & Mandarin
Lunch
Cabbage Salad with Grilled Chicken & Mandarin
5 min · 834 kcal
Bacon & Broccoli Macaroni
Dinner
Bacon & Broccoli Macaroni
15 min · 815 kcal
Bread with Hummus & Smoked Salmon
Snack
Bread with Hummus & Smoked Salmon
3 min · 298 kcal
Bread with Cream Cheese, Salmon & Cucumber
Breakfast
Bread with Cream Cheese, Salmon & Cucumber
5 min · 314 kcal
Cabbage Salad with Roast Beef
Lunch
Cabbage Salad with Roast Beef
5 min · 620 kcal
Fried Noodles with Beef Strips
Dinner
Fried Noodles with Beef Strips
15 min · 709 kcal
Celery Sticks with Avocado & Cottage Cheese
Snack
Celery Sticks with Avocado & Cottage Cheese
5 min · 228 kcal
Cauliflower Rice with Creamy Ground Beef & Cabbage Dish
Dinner
Cauliflower Rice with Creamy Ground Beef & Cabbage Dish
15 min · 440 kcal
Curried Turkey Salad Sandwich
Lunch
Curried Turkey Salad Sandwich
5 min · 546 kcal
Kale & Lime Shake
Snack
Kale & Lime Shake
5 min · 395 kcal
Creamy Kale-Zucchini Soup with Bacon
Dinner
Creamy Kale-Zucchini Soup with Bacon
20 min · 491 kcal
Healthy Turkey Burger with Avocado Spread
Lunch
Healthy Turkey Burger with Avocado Spread
20 min · 629 kcal
Orange Tofu Stir-Fry with Broccoli & Rice
Dinner
Orange Tofu Stir-Fry with Broccoli & Rice
15 min · 797 kcal
Chicken Breast with Creamy Cabbage
Dinner
Chicken Breast with Creamy Cabbage
20 min · 656 kcal
Herb Cream Cheese-Stuffed Chicken & Green Beans
Dinner
Herb Cream Cheese-Stuffed Chicken & Green Beans
20 min · 394 kcal
Quick beef stew with pineapple
Dinner
Quick Beef Stew with Pineapple
20 min · 738 kcal
Orzo with Roasted Pepper-Tomato Sauce & Meatballs
Dinner
Orzo with Roasted Pepper-Tomato Sauce & Meatballs
20 min · 778 kcal
Plant-Based Tuscan Chicken with Rice
Dinner
Plant-Based Tuscan Chicken with Rice
20 min · 776 kcal
Sweet Potato Mash with Salmon & Roasted Sprouts
Dinner
Sweet Potato Mash with Salmon & Roasted Sprouts
25 min · 726 kcal
Teriyaki Salmon with Green Beans & Rice
Dinner
Teriyaki Salmon with Green Beans & Rice
20 min · 849 kcal
Spicy tuna salad & avocado wrap
Lunch
Spicy Tuna Salad & Avocado Wrap
5 min · 563 kcal
Spinach & Bell Pepper Spaghetti
Dinner
Spinach & Bell Pepper Spaghetti
20 min · 479 kcal
Protein-Packed Quinoa Bowl with Kale
Dinner
Protein-Packed Quinoa Bowl with Kale
20 min · 744 kcal
Teriyaki Salmon with Noodles, Mushrooms & Green Beans
Dinner
Teriyaki Salmon with Noodles, Mushrooms & Green Beans
25 min · 844 kcal
Salad with Grilled Chicken, Mango & Bean Sprouts
Lunch
Salad with Grilled Chicken, Mango & Bean Sprouts
10 min · 809 kcal
Quinoa with Chicken & Roasted Balsamic Sprouts
Dinner
Quinoa with Chicken & Roasted Balsamic Sprouts
25 min · 680 kcal
Quinoa Bowl with Kale, Sweet Potato, Avocado & Feta
Dinner
Quinoa Bowl with Kale, Sweet Potato, Avocado & Feta
25 min · 779 kcal
High-Protein Penne with Spinach & Lentils
Dinner
High-Protein Penne with Spinach & Lentils
15 min · 532 kcal
Sweet Soy Chicken Salad
Lunch
Sweet Soy Chicken Salad
5 min · 530 kcal
Spinach & Grilled Chicken Salad Bowl
Lunch
Spinach & Grilled Chicken Salad Bowl
10 min · 713 kcal
Quick Cabbage Salad with Grilled Chicken
Lunch
Quick Cabbage Salad with Grilled Chicken
5 min · 740 kcal
Couscous Salad with Tofu, Mango & Blueberry
Lunch
Couscous Salad with Tofu, Mango & Blueberry
15 min · 735 kcal
Beef Chow Mein
Dinner
Beef Chow Mein
15 min · 647 kcal
Banana Sandwich with Peanut Butter & Dark Chocolate
Snack
Banana Sandwich with Peanut Butter & Dark Chocolate
5 min · 707 kcal
Chicken Cacciatore with Black Olives
Dinner
Chicken Cacciatore with Black Olives
20 min · 577 kcal
Dal with Lentils & Coconut
Dinner
Dal with Lentils & Coconut
15 min · 625 kcal
Chili Con Carne with Rice
Dinner
Chili Con Carne with Rice
15 min · 660 kcal
Grilled Chicken with Tzatziki Sauce
Dinner
Grilled Chicken with Tzatziki Sauce
20 min · 542 kcal
Indian Spinach Curry with Tofu
Dinner
Indian Spinach Curry with Tofu
15 min · 701 kcal
Cucumber Stuffed with Cottage Cheese & Cheddar
Snack
Cucumber Stuffed with Cottage Cheese & Cheddar
5 min · 171 kcal
Fried Banana with Honey, Cinnamon & Nuts
Snack
Fried Banana with Honey, Cinnamon & Nuts
5 min · 409 kcal
Bell Pepper Soup with Cottage Cheese
Dinner
Bell Pepper Soup with Cottage Cheese
15 min · 381 kcal
Spicy Tuna Melt Omelet
Breakfast
Spicy Tuna Melt Omelet
15 min · 849 kcal
Roasted Mushrooms with Feta & Chickpeas
Dinner
Roasted Mushrooms with Feta & Chickpeas
20 min · 521 kcal
Chicago-Style Hot Dog Salad Bowl
Lunch
Chicago-Style Hot Dog Salad Bowl
20 min · 504 kcal
Mexican Rice with Grilled Chicken, Bell Pepper & Corn
Dinner
Mexican Rice with Grilled Chicken, Bell Pepper & Corn
20 min · 772 kcal
Spanish Omelet with Spinach & Salmon
Lunch
Spanish Omelet with Spinach & Salmon
20 min · 572 kcal
Omelet with Potato, Corn & Spinach
Breakfast
Omelet with Potato, Corn & Spinach
20 min · 392 kcal
Spanish Rice with Beef Strips, Bell Pepper & Zucchini
Dinner
Spanish Rice with Beef Strips, Bell Pepper & Zucchini
20 min · 718 kcal
Texas Chili
Dinner
Texas Chili
20 min · 284 kcal
Chicken Madras with Bulgur & Green Beans
Dinner
Chicken Madras with Bulgur & Green Beans
15 min · 706 kcal
Plant-based butter chicken
Dinner
Plant-Based Butter Chicken
15 min · 870 kcal
Curry Chicken with Quinoa & Asparagus
Dinner
Curry Chicken with Quinoa & Asparagus
20 min · 672 kcal
Cauliflower Mash with Green Beans & Turkey Meatballs
Dinner
Cauliflower Mash with Green Beans & Turkey Meatballs
20 min · 563 kcal
Carrot Sticks with Hummus
Snack
Carrot Sticks with Hummus
3 min · 130 kcal
Cannellini Bean Salad with Egg & Croutons
Lunch
Cannellini Bean Salad with Egg & Croutons
15 min · 484 kcal
Vegetarian Spaghetti with Pesto
Dinner
Vegetarian Spaghetti with Pesto
15 min · 943 kcal
Buddha Bowl with Tofu & Roasted Chickpeas
Dinner
Buddha Bowl with Tofu & Roasted Chickpeas
15 min · 920 kcal
Zucchini and Tuna Rice Dish
Dinner
Zucchini and Tuna Rice Dish
15 min · 741 kcal
Tuna & Pasta Salad
Lunch
Tuna & Pasta Salad
15 min · 672 kcal
Tuna quesadilla with sweet & sour salad
Dinner
Tuna quesadilla with sweet & sour salad
15 min · 756 kcal
Bread with Cottage Cheese, Avocado & Radish
Breakfast
Bread with Cottage Cheese, Avocado & Radish
5 min · 332 kcal
Turkey Meatballs in Tomato Sauce with Sweet Potato
Dinner
Turkey Meatballs in Tomato Sauce with Sweet Potato
20 min · 613 kcal
Turkey, Cucumber & Lettuce Wrap
Snack
Turkey, Cucumber & Lettuce Wrap
5 min · 261 kcal
Turmeric Shrimp Rice Dish
Dinner
Turmeric Shrimp Rice Dish
15 min · 594 kcal
Vegetable Soup with Spaghetti & Meatballs
Dinner
Vegetable Soup with Spaghetti & Meatballs
20 min · 626 kcal
Turkey burger with portobello ‘bun’ & fresh side salad
Dinner
Turkey burger with portobello 'bun' & fresh side salad
15 min · 675 kcal
Tomato Couscous with Eggplant, Carrot & Feta
Dinner
Tomato Couscous with Eggplant, Carrot & Feta
20 min · 656 kcal
Toast with Crispy Bacon & Scrambled Eggs
Breakfast
Toast with Crispy Bacon & Scrambled Eggs
4 min · 449 kcal
Toast with Hummus & Cucumber
Snack
Toast with Hummus & Cucumber
7 min · 302 kcal
Cheese & Coleslaw Wrap
Lunch
Cheese & Coleslaw Wrap
5 min · 400 kcal
Cheese & Avocado Sandwich
Lunch
Cheese & Avocado Sandwich
5 min · 371 kcal
Chicken Curry with Baby Potatoes & Green Beans
Dinner
Chicken Curry with Baby Potatoes & Green Beans
15 min · 479 kcal
Chicken & Spinach Spaghetti
Dinner
Chicken & Spinach Spaghetti
15 min · 612 kcal
Cheese, Turkey & Apple Wrap
Lunch
Cheese, Turkey & Apple Wrap
5 min · 350 kcal
Chicken Bowl with Tzatziki
Dinner
Chicken Bowl with Tzatziki
20 min · 736 kcal
Celery Sticks with Peanut Butter
Snack
Celery Sticks with Peanut Butter
3 min · 128 kcal
Cherry Tomatoes with Mozzarella
Snack
Cherry Tomatoes with Mozzarella
3 min · 173 kcal
Chicken & Pumpkin Curry with Cauliflower Rice
Dinner
Chicken & Pumpkin Curry with Cauliflower Rice
15 min · 309 kcal
Chicken Gyros Salad
Lunch
Chicken Gyros Salad
15 min · 386 kcal
Banana & Mango Smoothie
Breakfast
Banana & Mango Smoothie
5 min · 513 kcal
Baby Potato Salad with Garden Peas & Falafel
Lunch
Baby Potato Salad with Garden Peas & Falafel
20 min · 606 kcal
Bibimbap with Rice
Dinner
Bibimbap with Rice
15 min · 712 kcal
Avocado with Roast Beef
Snack
Avocado with Roast Beef
3 min · 186 kcal
Baby Potato Salad with Bell Pepper & Lentils
Lunch
Baby Potato Salad with Bell Pepper & Lentils
20 min · 502 kcal
Apple Slices with Cottage Cheese
Snack
Apple Slices with Cottage Cheese
3 min · 135 kcal
Apple Slices with Peanut Butter
Snack
Apple Slices with Peanut Butter
3 min · 319 kcal
Banana & Strawberry Smoothie
Breakfast
Banana & Strawberry Smoothie
5 min · 476 kcal
Yogurt with Granola, Honey, Raisins & Nuts
Breakfast
Yogurt with Granola, Honey, Raisins & Nuts
3 min · 665 kcal
Blueberries with Dark Chocolate, Nuts & Raisins
Snack
Blueberries with Dark Chocolate, Nuts & Raisins
1 min · 554 kcal
Banana & Apple Smoothie
Breakfast
Banana & Apple Smoothie
5 min · 505 kcal
Cod with Broccoli & Mashed Potatoes
Dinner
Cod with Broccoli & Mashed Potatoes
20 min · 568 kcal
Spaghetti with Cottage Cheese & Broccoli
Dinner
Spaghetti with Cottage Cheese & Broccoli
20 min · 590 kcal
Asian Quinoa Bowl with Tofu & Broccoli
Dinner
Asian Quinoa Bowl with Tofu & Broccoli
20 min · 794 kcal
Indian Lentil Soup with Spinach
Dinner
Indian Lentil Soup with Spinach
20 min · 290 kcal
Chicken Pad Thai
Dinner
Chicken Pad Thai
15 min · 795 kcal
Noodles with Cod, Carrot & Garden Peas
Dinner
Noodles with Cod, Carrot & Garden Peas
15 min · 807 kcal
Bread with Cream Cheese, Salmon & Radish
Breakfast
Bread with Cream Cheese, Salmon & Radish
5 min · 309 kcal
Apple Oatmeal with Raisins & Honey
Breakfast
Apple Oatmeal with Raisins & Honey
5 min · 548 kcal
Hawaiian Turkey Salad
Lunch
Hawaiian Turkey Salad
15 min · 554 kcal
Cod with Carrot & Cucumber
Dinner
Cod with Carrot & Cucumber
20 min · 480 kcal
Quinoa Salad with Apple, Grilled Chicken & Avocado
Lunch
Quinoa Salad with Apple, Grilled Chicken & Avocado
15 min · 1037 kcal
Banana & Blueberry Smoothie
Breakfast
Banana & Blueberry Smoothie
5 min · 392 kcal
Yogurt with Pineapple, Nuts & Honey
Snack
Yogurt with Pineapple, Nuts & Honey
3 min · 400 kcal
Avocado Toast with Scrambled Eggs
Breakfast
Avocado Toast with Scrambled Eggs
10 min · 704 kcal
Hard-Boiled Eggs & Fruit Salad
Breakfast
Hard-Boiled Eggs & Fruit Salad
10 min · 568 kcal
Zucchini-Pea Soup with Smoked Salmon
Lunch
Zucchini-Pea Soup with Smoked Salmon
15 min · 477 kcal
Rice Cakes with Avocado & Tomato
Snack
Rice Cakes with Avocado & Tomato
3 min · 233 kcal
Mango with Dark Chocolate, Nuts & Raisins
Snack
Mango with Dark Chocolate, Nuts & Raisins
1 min · 333 kcal
Peanut Butter Sandwich with Pickle
Lunch
Peanut Butter Sandwich with Pickle
3 min · 395 kcal
Breakfast
Scrambled Eggs with Avocado & Tomato
10 min · 566 kcal
Gado Gado Wrap
Lunch
Gado Gado Wrap
15 min · 350 kcal
Green Shakshuka
Dinner
Green Shakshuka
15 min · 694 kcal
Penne with Beef Strips, Parsnip & Pesto
Dinner
Penne with Beef Strips, Parsnip & Pesto
15 min · 703 kcal
Mexican Penne with Ground Beef
Dinner
Mexican Penne with Ground Beef
15 min · 730 kcal
Chickpea-Beet Soup
Dinner
Chickpea-Beet Soup
25 min · 398 kcal
Cauliflower Puree with Garden Peas & Salmon
Dinner
Cauliflower Puree with Garden Peas & Salmon
20 min · 655 kcal
Oven Pasta with Eggplant & Cottage Cheese Spinach
Dinner
Oven Pasta with Eggplant & Cottage Cheese Spinach
25 min · 774 kcal
Goat Cheese with Nuts & Olives
Snack
Goat Cheese with Nuts & Olives
3 min · 281 kcal
Cheesy Eggplant Pasta Bake
Dinner
Cheesy Eggplant Pasta Bake
25 min · 852 kcal
Chickpea Salad with Tomatoes & Olives
Lunch
Chickpea Salad with Tomatoes & Olives
5 min · 459 kcal
Chicken Madras Curry with Rice & Green Beans
Dinner
Chicken Madras Curry with Rice & Green Beans
20 min · 683 kcal
Grilled Chicken with Lemon Bulgur & Asparagus
Dinner
Grilled Chicken with Lemon Bulgur & Asparagus
20 min · 708 kcal
Italian-Style Eggplant Roll-Ups with Turkey & Rice
Dinner
Italian-Style Eggplant Roll-Ups with Turkey & Rice
20 min · 707 kcal
Hasselback Zucchini with Corn & Bacon
Dinner
Hasselback Zucchini with Corn & Bacon
30 min · 485 kcal
Baked Gnocchi with Chicken, Zucchini & Mozzarella
Dinner
Baked Gnocchi with Chicken, Zucchini & Mozzarella
20 min · 781 kcal
Cauliflower Rice Stir-Fry with Egg
Lunch
Cauliflower Rice Stir-Fry with Egg
15 min · 246 kcal
Tacos with Mexican Ground Beef
Dinner
Tacos with Mexican Ground Beef
25 min · 596 kcal
Spaghetti with Lentil & Tomato Sauce
Dinner
Spaghetti with Lentil & Tomato Sauce
20 min · 613 kcal
Zoodles Caprese
Dinner
Zoodles Caprese
15 min · 518 kcal
Tuna Salad Bun
Lunch
Tuna Salad Bun
5 min · 577 kcal
Cucumber Slices with Turkey Breast
Snack
Cucumber Slices with Turkey Breast
3 min · 80 kcal
Pickles with Turkey Breast
Snack
Pickles with Turkey Breast
3 min · 86 kcal
Chinese Chicken Stir-Fry with Shanghai Bok Choy
Dinner
Chinese Chicken Stir-Fry with Shanghai Bok Choy
15 min · 497 kcal
Chicken Breast with Mustard Gravy & Broccoli
Dinner
Chicken Breast with Mustard Gravy & Broccoli
15 min · 621 kcal
Chicken & Spinach Penne
Dinner
Chicken & Spinach Penne
15 min · 596 kcal
Sweet & Sour Meatballs with Green Beans and Rice
Dinner
Sweet & Sour Meatballs with Green Beans and Rice
25 min · 696 kcal
Mexican Eggs
Breakfast
Mexican Eggs
10 min · 685 kcal
Beet, Spinach & Feta Wrap Pizza
Dinner
Beet, Spinach & Feta Wrap Pizza
15 min · 762 kcal
Tofu Scramble with Toast
Breakfast
Tofu Scramble with Toast
15 min · 392 kcal
Banana & Peanut Butter Toast
Breakfast
Banana & Peanut Butter Toast
7 min · 544 kcal
Cheese & Sriracha Mayonnaise Sandwich
Lunch
Cheese & Sriracha Mayonnaise Sandwich
5 min · 361 kcal
Dan Dan Noodles with Shrimp
Dinner
Dan Dan Noodles with Shrimp
15 min · 724 kcal
Rice with Ground Beef, Black & Green Beans
Dinner
Rice with Ground Beef, Black & Green Beans
15 min · 687 kcal
Spicy Carrot Snack with Ham
Snack
Spicy Carrot Snack with Ham
3 min · 210 kcal
Coconut Shrimp Ramen Bowl with Bok Choy
Dinner
Coconut Shrimp Ramen Bowl with Bok Choy
20 min · 563 kcal
Chickpea Rendang with Carrot, Bell Pepper & Rice
Dinner
Chickpea Rendang with Carrot, Bell Pepper & Rice
20 min · 1120 kcal
Creamy Curry Chicken with Green Beans & Cauliflower
Dinner
Creamy Curry Chicken with Green Beans & Cauliflower
20 min · 510 kcal
Coconut Quinoa Bowl with Roasted Broccoli & Hummus
Dinner
Coconut Quinoa Bowl with Roasted Broccoli & Hummus
25 min · 986 kcal
Roasted Cauliflower & Mushroom Ramen with Egg
Dinner
Roasted Cauliflower & Mushroom Ramen with Egg
25 min · 629 kcal
Thai Coconut Ramen with Broccoli
Dinner
Thai Coconut Ramen with Broccoli
20 min · 819 kcal
Ramen with Bell Pepper, Carrot & Cucumber
Dinner
Ramen with Bell Pepper, Carrot & Cucumber
20 min · 889 kcal
Tofu Quinoa Bowl with Mushrooms & Broccoli
Dinner
Tofu Quinoa Bowl with Mushrooms & Broccoli
20 min · 694 kcal
Bulgur & Avocado Bowl with Hummus
Lunch
Bulgur & Avocado Bowl with Hummus
15 min · 925 kcal
Greek Quinoa Bowl
Lunch
Greek Quinoa Bowl
15 min · 649 kcal
Lentil Rendang with Green Beans & Rice
Dinner
Lentil Rendang with Green Beans & Rice
20 min · 776 kcal
Cottage Cheese Toast with Avocado & Egg
Breakfast
Cottage Cheese Toast with Avocado & Egg
10 min · 402 kcal
Cinnamon Cottage Cheese with Warm Pear
Snack
Cinnamon Cottage Cheese with Warm Pear
5 min · 181 kcal
Chicken Curry Salad Toast with Mandarin
Lunch
Chicken Curry Salad Toast with Mandarin
5 min · 401 kcal
Creamy Salmon & Spinach Spaghetti
Dinner
Creamy Salmon & Spinach Spaghetti
15 min · 687 kcal
Chicken with Carrot in Creamy Curry Sauce
Dinner
Chicken with Carrot in Creamy Curry Sauce
15 min · 527 kcal
Celery & Bell Pepper with Paprika Yogurt Dip
Snack
Celery & Bell Pepper with Paprika Yogurt Dip
3 min · 103 kcal
Cucumber ‘Toasts’ with Tuna Salad
Snack
Cucumber 'Toasts' with Tuna Salad
5 min · 226 kcal
Lean Turkey Bolognese Pasta
Dinner
Lean Turkey Bolognese Pasta
20 min · 561 kcal
Cucumber Sticks with Garlic Yogurt Dip
Snack
Cucumber Sticks with Garlic Yogurt Dip
3 min · 79 kcal
Peanut butter apple rice cakes with raisins
Snack
Peanut Butter Apple Rice Cakes with Raisins
5 min · 501 kcal
Fruit Salad with Cottage Cheese Dressing
Snack
Fruit Salad with Cottage Cheese Dressing
3 min · 245 kcal
Mediterranean Bulgur with Spiced Beef & Lemon Garlic Yogurt Sauce
Dinner
Mediterranean Bulgur with Spiced Beef & Lemon Garlic Yogurt Sauce
15 min · 582 kcal
Mozzarella, Tomato & Pesto Sandwich
Lunch
Mozzarella, Tomato & Pesto Sandwich
5 min · 474 kcal
Pesto Yogurt Dip with Bell Pepper & Radishes
Snack
Pesto Yogurt Dip with Bell Pepper & Radishes
5 min · 150 kcal
Smoked Salmon Rolls with Avocado
Snack
Smoked Salmon Rolls with Avocado
5 min · 265 kcal
Savory Avocado French Toast
Breakfast
Savory Avocado French Toast
10 min · 505 kcal
Rice Cakes with Cottage Cheese, Turkey Breast & Tomato
Snack
Rice Cakes with Cottage Cheese, Turkey Breast & Tomato
3 min · 193 kcal
Bread with Tuna, Avocado & Tomato
Lunch
Bread with Tuna, Avocado & Tomato
3 min · 536 kcal
Banana with Granola, Nuts & Honey
Snack
Banana with Granola, Nuts & Honey
3 min · 493 kcal
Ham & Cheese Croque Monsieur with Cottage Cheese
Lunch
Ham & Cheese Croque Monsieur with Cottage Cheese
10 min · 442 kcal
Mediterranean Cod with Pesto Pasta
Dinner
Mediterranean Cod with Pesto Pasta
20 min · 669 kcal
Caesar Salad with Baby Potatoes & Lentils
Lunch
Caesar Salad with Baby Potatoes & Lentils
25 min · 693 kcal
Cucumber Boats with Herbed Cottage Cheese
Snack
Cucumber Boats with Herbed Cottage Cheese
5 min · 191 kcal
Lemon Orzo with Chicken & Asparagus
Dinner
Lemon Orzo with Chicken & Asparagus
15 min · 619 kcal
Pita Burger with Feta & Avocado-Cucumber Salad
Dinner
Pita Burger with Feta & Avocado-Cucumber Salad
20 min · 922 kcal
Rice Cakes with Creamy Peanut Butter Spread & Blueberries
Snack
Rice Cakes with Creamy Peanut Butter Spread & Blueberries
3 min · 310 kcal
Smoked Salmon & Spinach Omelet with Cottage Cheese
Breakfast
Smoked Salmon & Spinach Omelet with Cottage Cheese
15 min · 473 kcal
Turkey Roll-Ups with Mango & Chili Sauce
Snack
Turkey Roll-Ups with Mango & Chili Sauce
5 min · 123 kcal
Stuffed Portobello Mushrooms with Peas & Cottage Cheese
Dinner
Stuffed Portobello Mushrooms with Peas & Cottage Cheese
15 min · 838 kcal
Spicy Baby Potatoes with Chicken & Bok Choy
Dinner
Spicy Baby Potatoes with Chicken & Bok Choy
15 min · 445 kcal
Turkey Breast Roll-Ups with Avocado, Tomato & Nuts
Snack
Turkey Breast Roll-Ups with Avocado, Tomato & Nuts
3 min · 417 kcal
Tuna Pesto Penne with Peas & Green Beans
Dinner
Tuna Pesto Penne with Peas & Green Beans
15 min · 713 kcal
Avocado Toast with Pea Spread
Breakfast
Avocado Toast with Pea Spread
5 min · 401 kcal
Tuna Bowl with Mango, Beet & Avocado
Lunch
Tuna Bowl with Mango, Beet & Avocado
15 min · 548 kcal
Asian Chicken & Edamame Snack
Snack
Asian Chicken & Edamame Snack
5 min · 578 kcal
Apple Slices with Tuna Salad
Lunch
Apple Slices with Tuna Salad
5 min · 357 kcal
Cucumber Bites with Roast Beef & Cottage Cheese
Snack
Cucumber Bites with Roast Beef & Cottage Cheese
3 min · 109 kcal
Salad with Tuna, Corn & Olives
Lunch
Salad with Tuna, Corn & Olives
5 min · 559 kcal
Yogurt with Apple, Granola, Honey & Raisins
Breakfast
Yogurt with Apple, Granola, Honey & Raisins
3 min · 569 kcal
Zucchini, Mango & Spicy Tofu Salad
Lunch
Zucchini, Mango & Spicy Tofu Salad
15 min · 653 kcal
Peanut Butter & Banana Roll Up
Snack
Peanut Butter & Banana Roll Up
5 min · 519 kcal
French Toast with Warm Blueberries
Breakfast
French Toast with Warm Blueberries
10 min · 385 kcal
Hasselback Zucchini with Grilled Chicken
Dinner
Hasselback Zucchini with Grilled Chicken
25 min · 555 kcal
Apple & Kiwi Breakfast Smoothie
Breakfast
Apple & Kiwi Breakfast Smoothie
5 min · 303 kcal
Cucumber Sticks with Tuna Salad
Snack
Cucumber Sticks with Tuna Salad
3 min · 206 kcal
Sandwich with Bell Pepper Salad & Roast Beef
Lunch
Sandwich with Bell Pepper Salad & Roast Beef
10 min · 300 kcal
Blueberry Oatmeal with Raisins & Honey
Breakfast
Blueberry Oatmeal with Raisins & Honey
10 min · 514 kcal
Hearty Italian Soup — Carrot, Zucchini, Pasta & Chicken
Dinner
Hearty Italian Soup — Carrot, Zucchini, Pasta & Chicken
25 min · 745 kcal
Pumpkin Skillet with Ground Beef & Egg
Dinner
Pumpkin Skillet with Ground Beef & Egg
15 min · 332 kcal
Turkey Salad Sandwich
Lunch
Turkey Salad Sandwich
5 min · 453 kcal
Tuna Salad Sandwich with Pickles & Apple
Lunch
Tuna Salad Sandwich with Pickles & Apple
10 min · 451 kcal
Healthy Pita Nachos with Ground Beef & Cottage Cheese
Dinner
Healthy Pita Nachos with Ground Beef & Cottage Cheese
20 min · 734 kcal
Ciabatta Pizza with Tuna & Bell Pepper
Lunch
Ciabatta Pizza with Tuna & Bell Pepper
15 min · 683 kcal
Teriyaki Chicken Poke Bowl
Dinner
Teriyaki Chicken Poke Bowl
20 min · 805 kcal
Chicken Satay Bowl with Rice & Garden Peas
Dinner
Chicken Satay Bowl with Rice & Garden Peas
20 min · 980 kcal
Gado Gado with Yellow Rice & Tempeh
Dinner
Gado Gado with Yellow Rice & Tempeh
15 min · 825 kcal
Quinoa & Hummus Stuffed Pepper with Spinach
Dinner
Quinoa & Hummus Stuffed Pepper with Spinach
25 min · 639 kcal
Colorful Shrimp Salad
Lunch
Colorful Shrimp Salad
10 min · 410 kcal
Shakshuka with Ground Beef & Eggplant
Dinner
Shakshuka with Ground Beef & Eggplant
20 min · 394 kcal
Bean & Bulgur Chili Bowl
Dinner
Bean & Bulgur Chili Bowl
20 min · 653 kcal
Mediterranean Chicken Avocado Penne Salad
Lunch
Mediterranean Chicken Avocado Penne Salad
15 min · 795 kcal