Poke Bowl with Turkey Strips & Mango
Nothing in this bowl touches heat. The mango thaws while you prep. The edamame drains in a colander. The carrot gets a pass on the grater. Everything else goes in raw.
Turkey strips, avocado cubes, halved cherry tomatoes, and scallion rings arranged over mixed greens with a sriracha-mayo dressing sharp enough to cut through the sweetness of the mango. Ten minutes. 19 grams of fiber.
Nothing in this bowl touches heat. The mango thaws while you prep. The edamame drains in a colander. The carrot gets a pass on the grater. Everything else goes in raw.
Turkey strips, avocado cubes, halved cherry tomatoes, and scallion rings arranged over mixed greens with a sriracha-mayo dressing sharp enough to cut through the sweetness of the mango. Ten minutes. 19 grams of fiber.
Ingredients
- mango chunks (frozen) 3 ounces
- edamame 4 ounces
- carrot 1
- cherry tomatoes 5
- avocado 0.5
- scallion 1
- mixed salad 1 handful
- turkey breast 3 slices
- mayonnaise 1 tablespoon
- Sriracha sauce 1 teaspoon
Method
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Let the mango chunks thaw.
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Rinse the edamame in a colander and let them drain. Wash the carrot and grate it. Halve the tomatoes. Cut the avocado flesh into cubes. Slice the scallion into rings.
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Put the lettuce in a bowl. Add the turkey strips, carrot, tomato, avocado, mango and edamame on top. Arrange the scallion over the bowl. Season with pepper and salt.
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Make a spicy dressing from the mayonnaise and the Sriracha. Mix the dressing into the poke bowl or serve it on the side in a small bowl.
Cut the avocado last. Exposed avocado flesh browns within minutes, faster than any other ingredient in this bowl. A squeeze of fresh lime juice over the cubes slows oxidation and sharpens the flavor at the same time.
Why This Works
Behind this recipe
Where does the 19 grams of fiber come from?
Most of it comes from the edamame, which delivers roughly 8 grams in a 112-gram serving. The half avocado adds another 3 to 4 grams. The rest comes from the mango, carrot, cherry tomatoes, and mixed greens — small amounts from each that add up. At 3.6 grams of fiber per 100 calories, this bowl qualifies as high fiber by European food labeling standards.
Can I use fresh mango instead of frozen?
Yes. Dice a fresh mango into cubes the same size as the frozen chunks. The only difference is texture — frozen mango thaws into softer, juicier pieces that release more sweetness into the bowl. Fresh mango holds its shape and has a firmer bite. Both work.
Is 24 grams of protein enough for a meal?
It depends on your daily target and how you split meals. A 24-gram serving from turkey and edamame combined is a meaningful dose from a quick no-cook lunch. If you want more, a fourth slice of turkey breast or a larger portion of edamame are the fastest additions without changing the bowl’s balance.
