Cheese & Sriracha Mayonnaise Sandwich
Sriracha stirred into mayonnaise makes a creamy, slow-building heat that turns a plain cheese sandwich into something you actually look forward to opening at your desk. Pickles cut through the richness with a cold, vinegar crunch.
Two slices of whole wheat, one slice of cheese, a five-minute assembly with zero cooking. 361 calories, 14 grams of protein, and 5 grams of fiber. Light enough for a midday meal, filling enough that you skip the vending machine after.
Sriracha stirred into mayonnaise makes a creamy, slow-building heat that turns a plain cheese sandwich into something you actually look forward to opening at your desk. Pickles cut through the richness with a cold, vinegar crunch.
Two slices of whole wheat, one slice of cheese, a five-minute assembly with zero cooking. 361 calories, 14 grams of protein, and 5 grams of fiber. Light enough for a midday meal, filling enough that you skip the vending machine after.
Ingredients
- mayonnaise 1.5 tablespoon
- Sriracha sauce 0.5 teaspoon
- pickles 2
- bread, whole wheat 2 slices
- cheese 1 slice
Method
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In a small bowl, mix the mayonnaise with the Sriracha.
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Slice the pickles.
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Spread the spicy mayonnaise on one slice of bread. Then, layer the cheese and pickles on top. Season with pepper and salt. Place the other slice of bread on top.
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Cut the sandwich in half and serve on a plate.
Toast the bread lightly before assembling, or press the finished sandwich in a panini grill. The warm bread against cold pickles changes the entire experience. Taking it to go? Wrap tightly in foil.
Behind this recipe
Are the carbs from the bread a problem for fat loss?
Research across 5,192 participants compared low-carb and higher-carb diets at matched calories. Fat loss was the same either way. The 31 grams of carbs in this sandwich are not the variable that determines whether you lose fat. The total calorie count is.
Read the full evidence reviewHow do I make the sriracha mayo spicier?
The recipe uses half a teaspoon of sriracha, which gives a gentle background warmth. Double it to a full teaspoon for noticeable heat. Taste the spread before assembling, because it is easier to add more than to scrape it off the bread.
Is 14 grams of protein enough for lunch?
It is on the lighter side for a standalone meal. Pairing this sandwich with a boiled egg, a handful of nuts, or a cup of yogurt brings the total closer to 25 to 30 grams without adding prep time.
