Corrected Oct 19, 2026
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Pages said the study "gave trained men 100 grams" or "fed trained men 100 grams of protein at once", that it was "A 2023 RCT with 36 trained men", that "trained men ate 100 grams in a single sitting", described its participants as "predominantly healthy, trained adults aged 18 to 40", called the dose "A 100g serving" and "100g of protein in one sitting", said it "tracked where every amino acid landed" and checked "the next day", that the earlier studies "stopped measuring at 3 to 5 hours", and called it "a full-day tracking experiment".
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They say "recreationally active young men", that the protein was "taken as a drink right after a workout", "drunk right after a workout" or given "in one drink right after a workout", and that the earlier studies "measured for 6 hours or less".
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Corrected Oct 19, 2026
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The high-protein lunch collection said "Muscle-building signals were still active at the end, with no sign of slowing down"; the cottage cheese collection said "the muscle-building signal was still firing twelve hours later".
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They say "Muscle protein synthesis was still raised at the end" and "muscle protein synthesis was still raised twelve hours later".
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Corrected Oct 19, 2026
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The cottage cheese collection said, after the 100-gram study's result, "Casein's slow release gives the body even more runway" and "Casein's slow release means the body has even more time to process the dose".
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It says "That study's milk protein was 80% casein, the same slow protein as cottage cheese".
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Corrected Oct 19, 2026
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The cottage cheese collection called the study "the most precise measurement ever applied to this question"; the high-protein snack collection said "The data says yes — without qualification."
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They say "a comprehensive way to follow the protein" and "though not every gram went into muscle".
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Corrected Oct 19, 2026
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Pages said "The evidence says your body uses every gram", "Your Body Uses All of It", "The body processed all of it. No ceiling, no waste.", "Every gram gets used. None of it is wasted.", "Fully used. No ceiling hit.", "Your body uses all 47 grams from this fillet", "Your body processes and uses all 45 grams in this wrap", "Every gram put to use." and "making the 35g in this bowl fully usable", and answered "Yes." to "Does all 48 grams of protein from this sandwich actually get used?" and to "Can my body use all 40 grams of protein from a single snack?"
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They say what the study found: "very little was burned for energy", "13 of the 100 grams had been built into muscle protein" and "Not every gram ends up in muscle"; or they place the page's own protein "between the 25g and 100g doses that study compared", name it without the line, or no longer say it.
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