Help Center

You get weekly meal plans personalized to your goals, calorie needs, macros, and dietary preferences. Each plan includes smart shopping lists and access to 1,000+ healthy recipes. Everything runs through the FitChef app, so you can plan, shop, and eat better without the effort.

It depends on your starting point and goals, but most members start seeing visible changes within a few weeks. If you have more weight to lose, results may come faster in the beginning. FitChef focuses on steady, sustainable progress that helps you feel better, look better, and stay consistent over time.

Yes. FitChef adjusts to your goals, dietary needs, and taste. You can exclude ingredients, set preferences, and swap meals easily. Whether you follow a vegetarian, low-carb, or plant-based diet, FitChef fits the way you eat.

Yes. The FitChef app is available for both iOS and Android. It gives you full access to your weekly meal plans, smart shopping lists, and over 1,000 healthy recipes. You can set preferences, swap meals, and stay on track — all in one place.

You can instantly create a shopping list for any recipe, day, or full week of your meal plan. Just select what you want to cook, and FitChef will automatically add all the ingredients to your list — no manual work needed.

Yes. With the family setting, you can add your partner or children to your plan at no extra cost. Everyone gets meals that fit their preferences — all managed in one place.

Yes! You can update your goal anytime in your Dashboard, and your meal plan will automatically adjust — whether you’re aiming for weight loss, muscle gain, or maintaining a healthy lifestyle.

Yes! Just select the Pregnancy option when signing up to get meal plans tailored to your needs. You can update this setting anytime in your Dashboard as your situation changes.

Not at all! Our goal is to make healthy eating simple and accessible for everyone — even if you have a busy schedule or are often on the go. All recipes use just a few ingredients, are quick to prepare, convenient for on-the-go, affordable, and of course, delicious.

Yes. You can select lactose-free as a dietary preference, and your meal plan will automatically exclude recipes with lactose. It’s all built to match your needs — no extra work required.

Yes. You can choose gluten-free as a dietary preference, and your meal plan will automatically include only gluten-free recipes. Everything is tailored to fit your needs from the start.

Yes. You can easily exclude ingredients you don’t want to eat — whether it’s something you dislike or need to avoid. Your meal plan will automatically adjust to leave them out.

Yes. FitChef supports both vegetarian and fully plant-based meal plans. Just set your preference, and your weekly plan will be built with recipes that match your choice.

Yes. FitChef lets you choose how many meals you want per day, so it’s easy to adjust your plan around your intermittent fasting schedule. Whether you’re doing 16:8 or another method, you stay in control while still hitting your goals.

Yes. FitChef supports carb cycling by letting you set your own calories and macros for each day in your dashboard. You’re free to adjust high- and low-carb days based on your training or goals.

Yes. You can cancel your subscription at any time, and you’ll continue to have access until the end of your billing period. No lock-ins, no hidden fees.

Yes. We offer a 14-day money-back guarantee. If FitChef isn’t what you expected, cancel within 14 days and get a full refund — no questions asked.

No. To keep things simple and offer better value, FitChef is only available as a quarterly, yearly, or lifetime plan. This helps us keep prices low while delivering the best possible experience.

To activate Lifetime access, email us at [email protected] . We’ll send you a secure payment link, and once the payment is complete, we’ll activate your account right away.