Turkey Roll-Ups with Goat Cheese & Pickles
Tangy goat cheese mashed with a touch of honey, spooned over turkey slices, topped with diced pickles, rolled up. That is the entire build — five minutes from counter to plate, and nothing touches a stove.
The goat cheese brings a creamy, slightly tart base that naturally balances the pickles’ vinegar bite. A single teaspoon of honey rounds it off without turning things sweet. At 265 kcal and 18g of protein, these roll-ups land as a solid afternoon snack or a quick addition to a lunch spread.
Tangy goat cheese mashed with a touch of honey, spooned over turkey slices, topped with diced pickles, rolled up. That is the entire build — five minutes from counter to plate, and nothing touches a stove.
The goat cheese brings a creamy, slightly tart base that naturally balances the pickles’ vinegar bite. A single teaspoon of honey rounds it off without turning things sweet. At 265 kcal and 18g of protein, these roll-ups land as a solid afternoon snack or a quick addition to a lunch spread.
Ingredients
- pickles 3 pieces
- goat cheese 2 ounces
- honey 1 teaspoon
- turkey breast 4 slices
Method
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Dice the pickles into small pieces.
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In a small bowl, mash the goat cheese until slightly softened. Season with salt and pepper.
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Spread the goat cheese over the turkey slices and top with the pickles.
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Roll up the turkey slices and secure with a toothpick if needed.
Let the goat cheese sit at room temperature for ten minutes before mashing. Cold goat cheese crumbles instead of spreading, and you will fight every roll-up trying to keep the filling from squeezing out the sides.
Behind this recipe
Can I use cream cheese instead of goat cheese?
Yes. Cream cheese or ricotta both work as a spread base. The main difference is flavor — goat cheese has a tangier, more complex taste that plays off the pickles differently than the milder creaminess of regular cream cheese. The roll-up holds together either way.
Is 18g of protein enough for a snack?
For a 265 kcal snack, 27% of total energy comes from protein — that is a strong ratio. The turkey provides all essential amino acids as a complete protein source. A 24-study review on protein during weight loss found that higher protein intake consistently helped preserve lean mass in a calorie deficit.
Read the full evidence reviewWhy add honey to a savory roll-up?
One teaspoon (7 grams) adds just enough sweetness to round off the tang from the goat cheese and the acidity from the pickles. It is a flavor bridge, not a sweetener — at this amount, it contributes only a small fraction of the total carbohydrates.
