Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
TRAINING · The Definitive Guide
The complete evidence guide to exercise and body composition
Myths we killed
3
Cardio is better than weights for fat loss
You need to lift heavy to build muscle
HIIT burns significantly more fat (afterburn effect)
Learn while you cook
All recipes →
More guides
SUPPLEMENTS
The Supplement Sort: What Eight Research Teams Found When They Tested Everything on the Shelf
8 studies
PROTEIN
Protein Intake: What 9 Studies Found (and What the Internet Added)
9 studies · 4 RCTs
CARBS
Carbs and body composition: everything the evidence actually says
10 studies · 4 RCTs
MEAL TIMING
When You Eat vs. What You Eat: 5 Trials, 774 People
5 studies · 3 RCTs
SLEEP & RECOVERY
The Definitive Guide — coming soon
Science in two minutes
All shorts →
Supplements
The mirror runs on a longer schedule than the muscle.
Creatine Runs on Three Clocks. You’ve Been Watching One.
BUILT TO PROVE OURSELVES WRONG
5 verification gates. 3 pipelines. 28+ kill switches.
Nothing publishes without surviving our Skeptic Protocol — the system we built to catch our own mistakes.