Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
Research you trust. Stories you love. Meals you eat.
Every claim verified against peer-reviewed research. Every guide narrated so you can listen while you cook. Every meal plan built for your body.
The mercury warning follows tuna everywhere. Every can, every recipe, every mealprep container carries the same background noise: this fish has mercury, and there is nothing in it working against that. Tuna carries a specialized compound that directly reduces the toxicity of its own mercury. It was identified only in 2010, it carries a name the fitness world has never picked up, and it makes up nearly all of the selenium in tuna muscle.
Take creatine with juice, a banana, a bowl of rice. The advice saturates every supplement forum, and the reasoning sounds airtight: carbs spike insulin, insulin shuttles creatine into muscle, and without that spike your body never fully absorbs it. You’ve been told this is about better absorption. That word — absorption — is doing all the heavy lifting in the advice you followed. And it’s the wrong word for the step the carbs are actually affecting.