Evidence-based nutrition
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Research you trust. Stories you love. Meals you eat.
Every claim verified against peer-reviewed research. Every guide narrated so you can listen while you cook. Every meal plan built for your body.
94
Studies
106
Claims
14
Guides
478
Shorts
1,000+
Recipes
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WOMEN’S FITNESS & HORMONES
Women, Hormones, and Training: What 78 Studies, 3 Life Stages, and Nearly 3,000 Women Actually Found
6 studies
AGING & MUSCLE PRESERVATION
What 300+ trials found about your muscles after 40
10 studies
TRAINING
The complete evidence guide to exercise and body composition
8 studies
PROTEIN
Protein Intake: What 9 Studies Found (and What the Internet Added)
9 studies · 4 RCTs
SUPPLEMENTS
The Supplement Sort: What Eight Research Teams Found When They Tested Everything on the Shelf
8 studies
MICRONUTRIENTS & MINERALS
Six Mineral Supplements Tested. One Rule Predicted Every Result.
6 studies
CALORIES & METABOLISM
Calories and Metabolism: Your Engine Is Fine, Your Gauge Is Broken
8 studies
SLEEP & RECOVERY
Sleep and Muscle Growth: What 15 Studies Actually Found
8 studies · 4 RCTs
RECOVERY
Recovery: What Works, What Doesn't, and What's Quietly Costing You Muscle
7 studies · 1 RCTs
MINDSET & ADHERENCE
Why Diets Fail (And Why It Was Never About the Diet)
7 studies · 3 RCTs
CARBS
Carbs and body composition: everything the evidence actually says
10 studies · 4 RCTs
DIETARY FAT
How Much Fat Per Day? Three Research Programs, One Answer Nobody Assembled
5 studies · 3 RCTs
MEAL TIMING
When You Eat vs. What You Eat: 5 Trials, 774 People
7 studies · 4 RCTs
FOOD SCIENCE & BIOAVAILABILITY
The Definitive Guide — coming soon
Science in two minutes
All shorts →
Sleep & Recovery
The app opens to two numbers. Deep sleep: 47 minutes, green ring. Total sleep: five hours and forty minutes, amber bar. One says you're fine. The other says you're not. Every morning, the same quiet negotiation — which score to believe, which one to fix, which one to let slide because fixing both means a life you don't have.
Your Body Already Chose Between Sleep Quality and Hours
BUILT TO PROVE OURSELVES WRONG
5 verification gates. 3 pipelines. 28+ kill switches.
Nothing publishes without surviving our Skeptic Protocol — the system we built to catch our own mistakes.