Stop deciding
what to eat.
Start with your goal. We'll handle the rest: meals, macros, groceries, and a fresh plan every Monday.
Takes 60 seconds · plans from $0.33/day · 14-day money back
Every reason not to. Answered with data.
These are not claims. They are what 40,000 members actually do.
“I could just put this together myself.”
Use the shopping list every week. You can pick your own recipes — the hours go into portioning them to your numbers and turning that into a grocery list.
“I have quit every diet I ever started.”
Average loss per week. No crash phase, no food groups cut — real food at a pace people actually stay at.
“I would get bored eating the same things.”
Swap meals every week. Nothing is fixed — one tap gives you a different meal that hits the same macros.
“There is always something I will not eat.”
The single most excluded ingredient across 40,000 plans. Exclude anything you like and the plan rebuilds around it.
“I cook for a family, not just me.”
Cook for the whole table. Same recipe, portions scaled per person — nobody eats a separate dinner.
“This looks like it is built for gym bros.”
Of members are women. Most are not athletes — they are people who stopped wanting to think about dinner.
You could choose from all of these. You won't have to.
Your plan is built from these — matched to your calories, your diet, and the food you actually like. New recipes every week.
Four steps to better eating.
Take the quiz
60 seconds. Discover your personal calories and macros — based on your body and goals.
Set preferences
Pick your diet, exclude foods you dislike, choose your daily meals.
Get your plan
Instant access to your meal plan with recipes and a smart shopping list.
Stay on track
Fresh plan every week. Update preferences anytime. It adapts to you.
Simple pricing. No surprises.
Every plan includes everything — same recipes, same app, same features. The only difference is how long you commit.
- A fresh plan every Monday, never the same week twice
- Calories and macros from your body — training vs. rest day targets
- Targets adapt automatically as you progress
- 1,000+ recipes, 10+ diet styles, exclude anything you like
- Smart shopping list, grouped by aisle
- Family portions — cook once for the table
- Full iOS and Android app
14-day money-back guarantee. Cancel anytime — you keep access until the end of your billing period.
Real results. Real people.
“For the price you pay, you get a complete and varied weekly menu perfectly tailored to your personal goals. FitChef takes all the guesswork out of your hands.”
“Amazing app. The features keep expanding, just like the recipes. FitChef has been the most effective way I’ve ever lost weight — no calorie counting, no jojo effect.”
“With this app I can easily cut in summer and bulk in winter. All meals and calories are easy to adjust. For me, this was the best step toward a sixpack!”
“What an amazing app! No more asking ‘what are we eating today?’ The whole family eats along, and I lost 10 kilos. Just do it!”
Your questions, answered.
Can I try FitChef before committing?
Yes — every plan comes with a 14-day money-back guarantee. If FitChef isn't for you, contact us within 14 days for a full refund. No questions asked.
What if I don't like certain foods?
During setup you can exclude any ingredients you dislike or can't eat. FitChef will never include them. You can also swap individual recipes anytime.
Can I use FitChef with my family?
Absolutely. Add family portions to any meal so everyone eats the same dinner — just with adjusted amounts based on personal goals.
How does the shopping list work?
Generated automatically from your weekly meal plan. Combines ingredients, adjusts quantities, organizes by category. Shopping takes minutes.
Can I cancel anytime?
Yes. All subscriptions can be cancelled at any time. You keep access until the end of your billing period. Lifetime plans never expire.
Not medical advice. Terms · Privacy · Disclaimer
