Evidence-based nutrition

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When You Eat vs. What You Eat: 5 Trials, 774 People

An 8-week trial found 6 times more fat loss from the same calories in a compressed eating window. A 12-month trial found zero difference when calories were matched. Five timing strategies tested — all five converged on the same framework.

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Fasting before cardio burns more fat
Eating late at night makes you fat
Eating six small meals speeds up your metabolism
Breakfast is the most important meal of the day
5 studies 3 RCTs 2 meta-analyses Triple-verified Explore cluster →
What the evidence says
Is Fasted Cardio Actually Better for Burning Fat? 2:30 · Based on 3 studies
Does When You Eat Actually Matter? What 7 Controlled Studies Found 2:55 · Based on 7 studies
Is skipping breakfast really making you gain weight? 3:02 · Based on 4 studies
Does Eating Late at Night Actually Make You Gain Fat? 3:45 ·
Does intermittent fasting actually give you a better body than regular dieting? 3:15 · Based on 4 studies
Does Eating More Often Actually Speed Up Your Metabolism? 3:30 · Based on 3 studies
Explore full Meal-timing cluster

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