Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
Recovery: What Works, What Doesn't, and What's Quietly Costing You Muscle
Epsom salt in a float tank is a mattress, not a medicine.
Every source you have ever consulted agrees. Sauna before lifting dehydrates you, dehydration hurts performance, end of discussion. The advice is unanimous, confident, and it arrived without a single number attached. Nobody quantified the cost. Nobody asked what kind of dehydration a sauna actually produces. The consensus was everywhere, identical each time, and entirely unmeasured.
The system runs on one number. Hours since the last set. Three feels cautious, four feels safe, six feels bulletproof — and the entire strategy for deciding whether it’s better to drink on rest days or training days collapses into that single countdown.