Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
Myths we killed
4
You need 10,000 steps per day for health
Weights don't count as cardio — you need the treadmill
You need 150 minutes of cardio per week minimum
Zone 2 is the best cardio — anything harder is suboptimal
What the evidence says
The papers we actually read
Science in two minutes
All shorts →
Training
The decline doesn’t keep falling — after ninety days, it reaches a floor and stays there.
Your Cardio Fitness Has a Floor
Fat Loss
What a walking pad does well, the scale will never show.
Walking Pads Burn Real Calories. The Weight Loss Didn’t Follow.
Training
Two HIIT sessions sit on the week. Maybe Monday and Thursday, maybe Tuesday and Saturday — the days shift, the count stays the same. It feels thin. The programs in every training app push three sessions, four, sometimes five. The gap between that number and the one actually on the calendar lingers after every session.
Two HIIT Sessions Do the Job of Three
BUILT TO PROVE OURSELVES WRONG
5 verification gates. 3 pipelines. 28+ kill switches.
Nothing publishes without surviving our Skeptic Protocol — the system we built to catch our own mistakes.