Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
The Definitive Guide
The Supplement Sort: What Eight Research Teams Found When They Tested Everything on the Shelf
Myths we killed
4
Creatine is just water weight
Fat burners boost your metabolism
BCAAs are essential for muscle growth
You need protein powder for muscle
Learn while you cook
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What the evidence says
The papers we actually read
Science in two minutes
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Nutrition
Rice goes under the tap. The first rinse turns the water milky white, starch granules lifting off the grain as they always do, and by the third, the water runs clear. The starch was visible. The iron dissolving into the same water was not.
Rinsing Rice Removes Starch. That Part Was Never the Problem.
Nutrition
You know exactly how heavy it is before you pick it up. Cast iron is the only pan in your kitchen that announces itself by weight — dense, solid, the kind of cookware that clangs when it hits the burner. You have heard the claim attached to that weight: the iron in the pan becomes the iron in your food.
Your Cast Iron Pan Adds Iron to Food. The Amount Swings by a Factor of 35.
BUILT TO PROVE OURSELVES WRONG
5 verification gates. 3 pipelines. 28+ kill switches.
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