Evidence-based nutrition
We read the studies. You get the answers.
The research depth of PubMed. The reading experience of a magazine. The simplicity of pressing play.
Women, Hormones, and Training: What 78 Studies, 3 Life Stages, and Nearly 3,000 Women Actually Found
The plan looks like science. Lighter sessions during your period, heavier loads in the week after, strategic deloads in the second half of your cycle. Layer on the cortisol rules, skip HIIT when stress is high, choose yoga over barbells on the days you supposedly "need to recover," and you have a system where every training decision runs through your hormones first.
She's two glasses in and feels it — he's had three and barely notices. She's always explained it as size: smaller frame, less water, higher concentration. That's real, but it accounts for roughly a tenth of the gap. The larger difference is invisible — an enzyme in her stomach that processes alcohol before it reaches her bloodstream, and it runs at a fraction of his rate.