AGING & MUSCLE PRESERVATION

Everything FitChef knows about aging & muscle preservation.

The body you were told stops responding hasn't stopped listening.

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The papers we actually read

Every claim above traces back to a peer-reviewed paper. No shortcuts. No cherry-picking. 2 studies analyzed on aging & muscle preservation.

Hormones, Hypertrophy, and Hype (Van Every 2024 Review) According to Van Every's 2024 narrative review, acute post-exercise hormonal elevations are 'neither sufficient nor necessary' for resistance training-induced muscle… Every et al. · 2024 · Exercise and Sport Sciences Reviews
Radaelli 2025: 151 Trials on Training Volume After 60 Low-volume resistance training (about 12 lower-body sets per week) produced more than double the muscle growth effect of high-volume training… Radaelli et al. · 2025 · Sports Medicine · n=6,306

2 studies → 0 verified claims → 0 flagship guides → 0 quick reads. Every link traceable. Every source cited.

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