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Does Eating Fat Make You Fat? What 57,000 People Show Eating fat doesn't make you fat. Eating more calories than you burn does — and fat just happens to pack a lot of calories into a small amount… 3:00 · 8 studies

How Many Grams of Fat Per Day? The Answer Has Three Parts Scientists looked at the fat question from three sides. A massive review of 37 studies found that how much fat you eat does not decide whether you gain… 3:00 · 5 studies

Does It Matter Which Type of Fat You Eat for How Your Body Looks? Scientists fed lean people identical calorie surpluses with either saturated fat (palm oil) or polyunsaturated fat (sunflower oil) and used MRI to see what happened inside their bodies.… 2:55 · 3 studies

How much fat do you need to keep your testosterone normal? Scientists looked at what happens to men's testosterone when they eat very little fat. Six older studies found it drops a bit — but only when fat went… 2:50 · 2 studies

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FitChef Audio · 1:07