Grounded Claims

What the science actually says.

Every answer backed by multiple studies. Verified for consistency. Explained so anyone gets it.

What’s the Best Diet for Weight Loss? Researchers have compared pretty much every popular diet against every other popular diet across hundreds of trials. The result keeps coming back the same: they all produce about… 3:15 · 15 studies

How Do You Keep Weight Off After Losing It? Scientists looked at 49 studies on over 31,000 people to figure out what separates people who keep weight off from people who regain it. It turned out that… 3:20 · 3 studies

Does Tracking Your Food Help You Lose Weight? Scientists looked at 12 clinical trials where people tracked their food and exercise using apps or websites. The trackers lost about 3 kg (6.3 lbs) more than people… 3:10 · 4 studies

Why Did My Weight Loss Stop? Researchers built a mathematical model to figure out why weight loss almost always stalls around the six-month mark. They tested two explanations — your metabolism slowing down, or… 3:30 · 3 studies

Is Flexible Dieting Better for Your Physique Than Clean Eating? Scientists gave two groups the same calories, protein, and training program — one group picked their own food, the other followed a strict meal plan. Both lost the… 3:12 · 3 studies

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Claims

FitChef Audio · 1:07