Evidence-Based Nutrition

Recipes With Receipts.

Every macro calculated. Every claim sourced. Every recipe grounded in peer-reviewed research.

61 recipes

Cottage Cheese Toast with Avocado & Egg
Breakfast
Cottage Cheese Toast with Avocado & Egg
10 min · 402 kcal
Cinnamon Cottage Cheese with Warm Pear
Snack
Cinnamon Cottage Cheese with Warm Pear
5 min · 181 kcal
Chicken Curry Salad Toast with Mandarin
Lunch
Chicken Curry Salad Toast with Mandarin
5 min · 401 kcal
Creamy Salmon & Spinach Spaghetti
Dinner
Creamy Salmon & Spinach Spaghetti
15 min · 687 kcal
Chicken with Carrot in Creamy Curry Sauce
Dinner
Chicken with Carrot in Creamy Curry Sauce
15 min · 527 kcal
Celery & Bell Pepper with Paprika Yogurt Dip
Snack
Celery & Bell Pepper with Paprika Yogurt Dip
3 min · 103 kcal
Cucumber ‘Toasts’ with Tuna Salad
Snack
Cucumber 'Toasts' with Tuna Salad
5 min · 226 kcal
Lean Turkey Bolognese Pasta
Dinner
Lean Turkey Bolognese Pasta
20 min · 561 kcal
Cucumber Sticks with Garlic Yogurt Dip
Snack
Cucumber Sticks with Garlic Yogurt Dip
3 min · 79 kcal
Peanut butter apple rice cakes with raisins
Snack
Peanut Butter Apple Rice Cakes with Raisins
5 min · 501 kcal
Fruit Salad with Cottage Cheese Dressing
Snack
Fruit Salad with Cottage Cheese Dressing
3 min · 245 kcal
Mediterranean Bulgur with Spiced Beef & Lemon Garlic Yogurt Sauce
Dinner
Mediterranean Bulgur with Spiced Beef & Lemon Garlic Yogurt Sauce
15 min · 582 kcal
Mozzarella, Tomato & Pesto Sandwich
Lunch
Mozzarella, Tomato & Pesto Sandwich
5 min · 474 kcal
Pesto Yogurt Dip with Bell Pepper & Radishes
Snack
Pesto Yogurt Dip with Bell Pepper & Radishes
5 min · 150 kcal
Smoked Salmon Rolls with Avocado
Snack
Smoked Salmon Rolls with Avocado
5 min · 265 kcal
Savory Avocado French Toast
Breakfast
Savory Avocado French Toast
10 min · 505 kcal
Rice Cakes with Cottage Cheese, Turkey Breast & Tomato
Snack
Rice Cakes with Cottage Cheese, Turkey Breast & Tomato
3 min · 193 kcal
Bread with Tuna, Avocado & Tomato
Lunch
Bread with Tuna, Avocado & Tomato
3 min · 536 kcal
Banana with Granola, Nuts & Honey
Snack
Banana with Granola, Nuts & Honey
3 min · 493 kcal
Ham & Cheese Croque Monsieur with Cottage Cheese
Lunch
Ham & Cheese Croque Monsieur with Cottage Cheese
10 min · 442 kcal
Mediterranean Cod with Pesto Pasta
Dinner
Mediterranean Cod with Pesto Pasta
20 min · 669 kcal
Caesar Salad with Baby Potatoes & Lentils
Lunch
Caesar Salad with Baby Potatoes & Lentils
25 min · 693 kcal
Cucumber Boats with Herbed Cottage Cheese
Snack
Cucumber Boats with Herbed Cottage Cheese
5 min · 191 kcal
Lemon Orzo with Chicken & Asparagus
Dinner
Lemon Orzo with Chicken & Asparagus
15 min · 619 kcal
Pita Burger with Feta & Avocado-Cucumber Salad
Dinner
Pita Burger with Feta & Avocado-Cucumber Salad
20 min · 922 kcal
Rice Cakes with Creamy Peanut Butter Spread & Blueberries
Snack
Rice Cakes with Creamy Peanut Butter Spread & Blueberries
3 min · 310 kcal
Smoked Salmon & Spinach Omelet with Cottage Cheese
Breakfast
Smoked Salmon & Spinach Omelet with Cottage Cheese
15 min · 473 kcal
Turkey Roll-Ups with Mango & Chili Sauce
Snack
Turkey Roll-Ups with Mango & Chili Sauce
5 min · 123 kcal
Stuffed Portobello Mushrooms with Peas & Cottage Cheese
Dinner
Stuffed Portobello Mushrooms with Peas & Cottage Cheese
15 min · 838 kcal
Spicy Baby Potatoes with Chicken & Bok Choy
Dinner
Spicy Baby Potatoes with Chicken & Bok Choy
15 min · 445 kcal
Turkey Breast Roll-Ups with Avocado, Tomato & Nuts
Snack
Turkey Breast Roll-Ups with Avocado, Tomato & Nuts
3 min · 417 kcal
Tuna Pesto Penne with Peas & Green Beans
Dinner
Tuna Pesto Penne with Peas & Green Beans
15 min · 713 kcal
Avocado Toast with Pea Spread
Breakfast
Avocado Toast with Pea Spread
5 min · 401 kcal
Tuna Bowl with Mango, Beet & Avocado
Lunch
Tuna Bowl with Mango, Beet & Avocado
15 min · 548 kcal
Asian Chicken & Edamame Snack
Snack
Asian Chicken & Edamame Snack
5 min · 578 kcal
Apple Slices with Tuna Salad
Lunch
Apple Slices with Tuna Salad
5 min · 357 kcal
Cucumber Bites with Roast Beef & Cottage Cheese
Snack
Cucumber Bites with Roast Beef & Cottage Cheese
3 min · 109 kcal
Salad with Tuna, Corn & Olives
Lunch
Salad with Tuna, Corn & Olives
5 min · 559 kcal
Yogurt with Apple, Granola, Honey & Raisins
Breakfast
Yogurt with Apple, Granola, Honey & Raisins
3 min · 569 kcal
Zucchini, Mango & Spicy Tofu Salad
Lunch
Zucchini, Mango & Spicy Tofu Salad
15 min · 653 kcal
Peanut Butter & Banana Roll Up
Snack
Peanut Butter & Banana Roll Up
5 min · 519 kcal
French Toast with Warm Blueberries
Breakfast
French Toast with Warm Blueberries
10 min · 385 kcal
Hasselback Zucchini with Grilled Chicken
Dinner
Hasselback Zucchini with Grilled Chicken
25 min · 555 kcal
Apple & Kiwi Breakfast Smoothie
Breakfast
Apple & Kiwi Breakfast Smoothie
5 min · 303 kcal
Cucumber Sticks with Tuna Salad
Snack
Cucumber Sticks with Tuna Salad
3 min · 206 kcal
Sandwich with Bell Pepper Salad & Roast Beef
Lunch
Sandwich with Bell Pepper Salad & Roast Beef
10 min · 300 kcal
Blueberry Oatmeal with Raisins & Honey
Breakfast
Blueberry Oatmeal with Raisins & Honey
10 min · 514 kcal
Hearty Italian Soup — Carrot, Zucchini, Pasta & Chicken
Dinner
Hearty Italian Soup — Carrot, Zucchini, Pasta & Chicken
25 min · 745 kcal
Pumpkin Skillet with Ground Beef & Egg
Dinner
Pumpkin Skillet with Ground Beef & Egg
15 min · 332 kcal
Turkey Salad Sandwich
Lunch
Turkey Salad Sandwich
5 min · 453 kcal
Tuna Salad Sandwich with Pickles & Apple
Lunch
Tuna Salad Sandwich with Pickles & Apple
10 min · 451 kcal
Healthy Pita Nachos with Ground Beef & Cottage Cheese
Dinner
Healthy Pita Nachos with Ground Beef & Cottage Cheese
20 min · 734 kcal
Ciabatta Pizza with Tuna & Bell Pepper
Lunch
Ciabatta Pizza with Tuna & Bell Pepper
15 min · 683 kcal
Teriyaki Chicken Poke Bowl
Dinner
Teriyaki Chicken Poke Bowl
20 min · 805 kcal
Chicken Satay Bowl with Rice & Garden Peas
Dinner
Chicken Satay Bowl with Rice & Garden Peas
20 min · 980 kcal
Gado Gado with Yellow Rice & Tempeh
Dinner
Gado Gado with Yellow Rice & Tempeh
15 min · 825 kcal
Quinoa & Hummus Stuffed Pepper with Spinach
Dinner
Quinoa & Hummus Stuffed Pepper with Spinach
25 min · 639 kcal
Colorful Shrimp Salad
Lunch
Colorful Shrimp Salad
10 min · 410 kcal
Shakshuka with Ground Beef & Eggplant
Dinner
Shakshuka with Ground Beef & Eggplant
20 min · 394 kcal
Bean & Bulgur Chili Bowl
Dinner
Bean & Bulgur Chili Bowl
20 min · 653 kcal
Mediterranean Chicken Avocado Penne Salad
Lunch
Mediterranean Chicken Avocado Penne Salad
15 min · 795 kcal