Get weekly menus, recipes, and grocery lists — personalized to your goals and lifestyle. Refined through 2.4M+ plans.
FitChef is simple: customize your plan, get your plan, and keep it flexible every week. As a member, you’ll have full access to the FitChef App — your plans, recipes, and grocery lists in your pocket.
Answer a few quick questions about your age, height, weight, and activity. FitChef calculates your calories and macros automatically, then lets you choose your diet style, preferences, and number of meals per day. From the start, your plan feels uniquely yours.
Your tailored weekly plan appears instantly — complete with meals, recipes, macros, portions, and a smart grocery list. No waiting, no spreadsheets. And every 7 days, you’ll get a fresh new plan designed around your goals.
Swap meals with one click, exclude foods you don’t want, and watch your grocery list update instantly. Your plan refreshes weekly to keep things varied — and you can even add your partner or family so everyone eats better together.
Your weekly plan is created from our 1,000+ recipe collection, fully adjusted to your goals, calories, macros, and dietary preferences. New recipes are added daily — so you’ll never get bored.
Includes vegan, gluten-free, vegetarian, lactose-free, and more.
Join thousands already enjoying FitChef. Your personalized plan starts today.
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