How many calories does your body actually burn?
60 seconds. Science-backed. Free.
No signup requiredWhat's your goal?
We'll calculate your exact daily calories and macros. Takes 60 seconds.
What's your biological sex?
Used to calculate your base metabolic rate.
Your measurements
Adjust the sliders to match you.
How active are you?
Think about a typical week.
How much to lose?
We'll calculate your weekly pace.
Crunching your numbers
Your plan is ready
See your daily calorie target, macro split, and projected timeline.
Based on Mifflin-St Jeor (1990) · Morton et al. (2018)
Based on Mifflin-St Jeor (1990) · Morton et al. (2018)
How do you eat?
We’ll match recipes to your kitchen.
Meals per day
We'll split your calories across the day.
Mark, Your Fat Loss Plan
- Calculated for your body: 2,147 kcal / day
- 170g protein · 200g carbs · 72g fat
- Balanced diet · 4 meals per day
- First week ready — start today
- ✓Shrimp300g
- ✓Avocado½
- Cucumber150g
Everything planned.
Nothing to figure out.
Your plan adapts to your body, your goals, and your taste — every single week.
4 meals per day, 7 days a week
New recipes every week. Never the same plan twice.
1,647 kcal · 117g protein daily
Calculated from your body, goal, and activity level.
Smart shopping list
Auto-generated. Grouped by aisle. Adapts when you swap.
Swap any meal, anytime
Don't like something? One tap. New meal, same macros.
Every reason you quit before — gone.
FitChef removes everything that makes diets fail.
Fresh every week
A new plan every 7 days. Never the same week twice.
Ready in minutes
Snacks in 3. Dinners in 20. Nothing takes longer.
Simple ingredients
Normal food from your regular supermarket. No specialty shops.
Family portions
Cook once. Scale for everyone at the table.
Full iOS & Android app · 1,000+ recipes · 10+ diet styles · Macros tracked automatically
Real results. Real people.
“For the price you pay, you get a complete and varied weekly menu perfectly tailored to your personal goals. FitChef takes all the guesswork out of your hands.”
Remco E.
Verified on Trustpilot
“Amazing app. The features keep expanding, just like the recipes. FitChef has been the most effective way I’ve ever lost weight — no calorie counting, no jojo effect.”
Charlotte
Verified on Trustpilot
“With this app I can easily cut in summer and bulk in winter. All meals and calories are easy to adjust. For me, this was the best step toward a sixpack!”
Arnold
Verified on Trustpilot
“What an amazing app! No more asking ‘what are we eating today?’ The whole family eats along, and I lost 10 kilos. Just do it!”
Sabine v.A.
Verified on Trustpilot
4.8/5
Trustpilot rating
2.4M+
Meal plans delivered
10+ yrs
Of expertise
What 40,000+ members actually do
1–1.5 kg
average loss per week
No crash diets. Real food, sustainable pace.
63%
swap meals weekly
Don’t feel like it? One tap — new meal, same macros.
#1 excluded
mushrooms
Hate something? Exclude it. Your plan rebuilds.
70%
use the shopping list
Auto-generated from your plan. Grouped by aisle.
32%
cook for the family
Same recipe, adjusted portions per person.
1 in 3
do intermittent fasting
Fewer meals — FitChef redistributes automatically.
58%
of members are women
Built for every body, not just gym bros.
1,000+
recipes, 170+ ingredients
New ones every week. Never eat the same thing twice.
Adapts
as you progress
Lost weight? Gained muscle? Calories adjust automatically.
Switch goals · Swap diets · Plan regenerates in seconds
Simple pricing. No surprises.
Every plan includes full access. Same features. Same recipes. Same results.
Monthly
$0.66/day
Billed monthly. Cancel anytime.
Annual
$0.33/day — less than a coffee
Billed at $119.40/year
Quarterly
$0.50/day
Billed at $44.85 every 3 months
Lifetime Access
Pay once. Lifetime access forever. Includes all meal plans, the FitChef app, and every new feature — forever.
14-day money-back guarantee — no questions asked
Before you decide
Every plan comes with a 14-day money-back guarantee. Try it risk-free — if it’s not for you, get a full refund. No questions asked.
Exclude any ingredient you dislike — FitChef will never suggest it. Plus, swap any meal with one tap for a new option that fits your macros.
Yes. One click in your account settings. You keep access until the end of your current billing period. No hoops, no retention calls.
Most members notice changes within 2–3 weeks. Your plan adjusts as you progress, so results compound over time.
Your plan is waiting.
2,000 kcal · 150g protein · 4 meals/day
14-day guarantee · Cancel anytime
FitChef Pro
From $0.33/day · 14-day guarantee
Your year of FitChef Pro
$120
saved vs monthly
$9.95/mo · billed as $119.40/year
14-day money-back guarantee · Cancel anytime
How much time do you have?
What do you want to learn about?
Cooking olive oil doesn't destroy its health benefits.
Short · 4 min readYour body can use far more than 30g of protein per meal.
Short · 5 min readEight glasses of water a day started with one lost sentence.
Short · 4 min readEvery seed oil scare collapsed when somebody actually measured it.
Short · 6 min readThe post-workout protein window was never about timing.
Short · 5 min readRaw carrots have the beta-carotene. Without fat, your blood gets none.
Short · 4 min readBlue light from screens is a problem 100 times too small.
Short · 5 min read'Most important meal of the day' was written in a boardroom.
Short · 5 min readStanford tested body types with DNA. Genes predicted nothing.
Short · 5 min readEvery rep range builds the same muscle.
Short · 4 min readYour metabolism stays stable until 60. The slowdown at 35 is something else entirely.
Claim · Based on 7 studiesCheese can block up to 50% of lycopene absorption from tomatoes.
Short · 5 min readFor you
We'll highlight what's relevant to you.