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French toast served with warm blueberry sauce and fresh berries

Lunch

French Toast with Warm Blueberries

This French Toast with Warm Blueberries is your shortcut to a cozy morning. It’s crisp on the outside, soft inside, and layered with a warm blueberry sauce that bursts with flavor. In just 10 minutes, you’ll have a balanced breakfast rich in fiber and protein. Perfect for busy mornings or slow weekends. Simple ingredients, comforting texture, and natural sweetness make this a FitChef favorite that proves healthy can still feel indulgent.

Nutrition Facts
Kcal 385
Protein 14 g
Carbs 54 g
Fat 12 g
Fiber 6 g
Recipe Details
Prep Time10
Servings1
CuisineAmerican
MealBreakfast
DifficultyEasy
AllergensEgg, Milk, Gluten

Ingredients

  • 84 g (3 oz) blueberries, frozen
  • 20 g (1 tbsp) honey
  • 1 egg
  • 45 ml (1 ½ fl oz) milk, 2% reduced fat
  • 1 g (2 pinches) cinnamon
  • 2 slices whole wheat bread
  • 7.5 ml (½ tbsp) olive oil
Whole wheat bread adds fiber that helps keep you full and energized.

Preparation

  1. Place frozen blueberries, honey, and a splash of water in a small saucepan.
  2. Heat over medium heat and simmer 5 minutes until the berries burst and sauce thickens.
  3. Whisk egg, milk, and cinnamon in a deep plate.
  4. Slice bread diagonally and dip into the egg mixture.
  5. Heat oil in a pan and cook the French toast 2 minutes per side until golden brown.
  6. Serve topped with warm blueberries.
FitChef Tip: 1. Switch it up with your favorite fruits. It’s delicious every time! 2. Top with lemon zest to balance the sweetness of the berries.

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