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Spicy tuna melt omelet with cheddar cheese and hot sauce

Breakfast

Spicy Tuna Melt Omelet

Start your day with a bold twist on breakfast! The Spicy Tuna Melt Omelet brings creamy tuna, melted cheddar, and a touch of Sriracha heat together in one fluffy bite. Paired with whole wheat toast, it’s the perfect balance of protein, healthy fats, and flavor to kick off your morning strong.

Nutrition Facts
Kcal 849
Protein 64 g
Carbs 34 g
Fat 50 g
Fiber 5 g
Recipe Details
Prep Time15
Servings1
CuisineAmerican
MealBreakfast
DifficultyEasy
AllergensEggs, Milk, Fish, Wheat

Ingredients

  • 5 oz (140 g) tuna, in water
  • ¼ red onion
  • 1 stalk celery
  • 1 tbsp (15 ml) mayonnaise
  • 1 tbsp (15 ml) nonfat yogurt
  • 1 tsp (7 g) yellow mustard
  • 1 tsp (5 ml) Sriracha sauce
  • ½ tbsp (5 g) capers
  • 2 eggs
  • 1 fl oz (30 ml) 2% milk
  • 1 tbsp (15 ml) olive oil
  • 1½ oz (42 g) cheddar cheese, shredded
  • 2 slices whole wheat bread
You’ll get more than 60 grams of protein in one serving. Perfect for supporting muscle repair and lasting fullness.

Preparation

  1. Drain the tuna in a colander.
  2. Finely chop the onion and dice the celery.
  3. In a bowl, mix tuna with mayonnaise, yogurt, mustard, Sriracha, salt, and pepper. Stir in onion, celery, and capers.
  4. In another bowl, beat the eggs with milk, salt, and pepper.
  5. Heat the olive oil in a skillet over medium heat.
  6. Pour in the eggs and cook until set.
  7. Sprinkle half the cheese on one side, add the tuna salad, then top with the remaining cheese.
  8. Fold the omelet and cook on both sides until the cheese melts.
  9. Serve with toasted whole wheat bread.
FitChef Tip: Mix in some finely chopped parsley or chives for a bright, fresh flavor boost.

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