Explore the latest health, fitness, and food trends through real science and smart storytelling. From viral TikTok hacks to cultural shifts in eating, FitChef explains what’s hype, what’s helpful, and how to make each trend work for you.
If your feed is full of fitness creators pouring egg whites at 7 a.m., you’ve already met the 30-30-30 breakfast rule. The idea: eat 30 g of protein within 30…
You’ve seen it everywhere: espresso poured over a shaker of protein powder, foam swirling like a latte commercial. TikTok calls it a “life-changing hack.” Fitness forums swear it’s the reason…
