Everything you need to plan, shop, and eat smarter — personalized to your goals, flexible to your lifestyle,
and designed to make healthy eating effortless.
Personalization
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Choose your diet — gluten-free, vegetarian, plant-based & more
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Exclude foods or ingredients you don’t like
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Personalized calories and macros based on your goals
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Choose 3–6 meals per day — perfect for intermittent fasting
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Set different calorie or macro targets for training vs. rest days
Flexibility & Control
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Swap meals you don’t like — grocery list updates instantly
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Save your favorite recipes for quick reuse
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Access 1,000+ FitChef recipes across all diets
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Get a fresh personalized plan every week
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Plans adapt automatically as you make progress
Smart Convenience
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Smart grocery list — shop by category or order online
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Add family members and automatically scale portions
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Built for iOS & Android — access your plan anywhere
