Health disclaimer

FitChef is not a certified medical or dietary program and should not be used as a substitute for professional medical or nutritional advice. The information and recommendations on this website are based on FitChef’s experience and expertise in providing general guidance on fitness and healthy eating. This content is not intended to replace advice from a physician or dietitian regarding your specific dietary needs or health conditions. If you are pregnant, breastfeeding, managing a chronic illness, or have specific dietary restrictions or allergies, consult with your healthcare provider before using FitChef’s menus, recipes, or fitness plans. FitChef’s recommendations are designed for general use and are not tailored to individual medical conditions or nutritional requirements. By using this website, you acknowledge that FitChef’s content is informational and intended to support, not replace, medical or professional guidance.