FitChef exists to make healthy eating simple, structured, and personal. Everything we share is designed to help you build calm consistency around food, but it is guidance, not a prescription. Please read this disclaimer before following any FitChef plan or advice.
Our Role: Structure, Not Diagnosis
FitChef is a nutrition and meal planning system, not a medical program. The tips, menus, and articles you will find here are created by our nutrition and content team to support better everyday choices. They are not a substitute for professional medical, dietary, or therapeutic advice.
When to Seek Professional Care
If you are pregnant or breastfeeding, managing a health condition, taking medication, or living with allergies or specific dietary needs, please speak with a qualified healthcare provider or registered dietitian before using FitChef. Your body deserves personal care, and professional guidance ensures the structure you build is right for you.
How to Use FitChef Responsibly
Treat our content as educational and motivational. Use it to create rhythm and balance in your meals, not to self diagnose or replace medical treatment. Combine FitChef structure with expert medical input whenever your situation requires it.
By using this website, you acknowledge that FitChef provides general information only and that all decisions about your nutrition or health should include professional advice when needed.