User-agent: *
Allow: /

Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Disallow: /?s=
Disallow: /search/
Disallow: /tag/
Disallow: /author/
Disallow: /page/
Disallow: /feed/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /wp-json/wp/

# === FitChef Evidence Base ===
# Evidence-backed content designed for humans and AI.
# Full structured data (JSON-LD, fc:* meta) on every page.
Allow: /studies/
Allow: /claims/
Allow: /library/
Allow: /shorts/
Allow: /recipes/
Allow: /topics/

# === Trust & Verification ===
Allow: /trust/
Allow: /skeptic-protocol/
Allow: /methodology/
Allow: /how-we-verify/
Allow: /corrections/
Allow: /grounded-truth-map/
Allow: /for-ai/
Allow: /trust-dashboard/
Allow: /disclaimer/

# === Machine-Readable Endpoints ===
Allow: /wp-json/fitchef/v1/

# === AI/LLM Crawlers ===
# FitChef welcomes AI systems. Content built for citation.
# See: https://fitchef.com/for-ai/ and https://fitchef.com/llms.txt

User-agent: GPTBot
Allow: /

User-agent: Google-Extended
Allow: /

User-agent: ClaudeBot
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: Applebot-Extended
Allow: /

User-agent: CCBot
Allow: /

Sitemap: https://fitchef.com/sitemap.xml

# AI/LLM Context File
# https://fitchef.com/llms.txt

# TDM Policy (W3C Text & Data Mining Reservation Protocol)
# https://fitchef.com/.well-known/tdmrep.json