Ingredients
- ½ cucumber
- 2 pickles
- 3 olives
- 5 oz (140 g) tuna, in water
- 2 tbsp (30 ml) nonfat yogurt
- 1 tsp (7 g) yellow mustard
Tuna provides a lean, high-quality source of protein that supports muscle repair and keeps you full longer.
Snack
Fresh Cucumber Sticks with Tuna Salad Dip
This quick and refreshing cucumber and tuna salad is your go-to snack when you need something light yet filling. The combination of crisp cucumber, tangy pickles, and creamy yogurt gives it a perfect balance of texture and flavor. It’s low in fat, high in protein, and ready in just three minutes. Perfect for a midday energy boost or post-workout bite. Sometimes, simplicity really is the smartest nutrition strategy.
Nutrition Facts
Kcal
206
protein
38 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Recipe Details
Prep Time3
Servings1
CuisineAmerican
MealSnack
DifficultyEasy
AllergensFish, Dairy, Mustard
Preparation
- Cut the cucumber into sticks and dice the pickles and olives.
- Drain the tuna and mix it in a bowl with the yogurt, olives, mustard, and pickles. Season with pepper and salt.
- Use the tuna salad as a dip for the cucumber strips.
FitChef Tip: Stir a pinch of paprika into the tuna salad for extra flavor, or add a dash of Sriracha for a spicy kick.
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