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Banana roll-ups with peanut butter and cottage cheese

Snack

Banana Roll-Ups with Peanut Butter & Cottage Cheese

This Peanut Butter & Banana Roll Up is the ultimate 5-minute power snack. Creamy cottage cheese and yogurt blend with nutty peanut butter for a rich, satisfying filling, while the banana adds natural sweetness and smooth texture. Wrapped in a hearty whole wheat tortilla, it’s balanced, energizing, and irresistibly simple. Perfect for busy mornings or a quick post-workout bite; sweet, wholesome, and ready before you can say “snack time.”

Nutrition Facts
Kcal 519
Protein 25 g
Fat 20 g
Fiber 7 g
Recipe Details
Prep Time5
Servings1
CuisineAmerican
MealSnack
DifficultyEasy
AllergensPeanuts, dairy, gluten

Ingredients

  • 5 tbsp (71 g) cottage cheese, 4% milkfat
  • 2 tbsp (30 ml) nonfat yogurt
  • 1 ½ tbsp (30 g) peanut butter
  • 1 whole wheat tortilla wrap
  • 1 banana
This roll-up delivers a smart mix of protein, fiber, and carbs. Perfect for lasting energy and fullness.

Preparation

  1. Mix the cottage cheese, yogurt, and peanut butter in a bowl.
  2. Spread the mixture evenly on the tortilla wrap.
  3. Peel the banana and place it on the wrap.
  4. Roll up the wrap tightly and cut into equal slices.
  5. Serve on a plate.
FitChef Tip: Sprinkle generously with cinnamon for extra flavor and aroma.

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