Turkey salad sandwich with spinach and grapes.

Lunch

Creamy Turkey Salad Sandwich with Fresh Spinach & Grapes

Meet your new go-to 5-minute lunch: a creamy turkey salad sandwich that hits all the right notes: sweet, savory, and crunchy. Tender turkey breast meets juicy grapes, crisp celery, and creamy cottage cheese for a light yet satisfying bite. High in protein and fiber, this wholesome sandwich keeps you full and energized. Toasted bread adds that irresistible crunch to make every bite worth it.

Nutrition Facts

Kcal 453

Protein 19 g

Carbs 59 g

Fat 16 g

Fiber 7 g

Recipe Details

Prep Time5

Servings1

CuisineAmerican

MealLunch

DifficultyEasy

AllergensDairy, Gluten, Egg

Ingredients

8 grapes
1 stalk celery
2 slices turkey breast
4 tbsp (57 g) cottage cheese, 4% milkfat
1 tbsp (15 ml) mayonnaise
1 oz (28 g) raisins
1 handful (25 g) spinach
2 slices whole wheat bread

Cottage cheese adds extra protein while keeping the filling light and creamy.

Preparation

Quarter the grapes and chop the celery.
Slice the turkey breast into thin strips.
In a bowl, mix grapes, cottage cheese, mayonnaise, celery, turkey, and raisins. Stir well and season with salt and pepper.
Place spinach on one slice of bread and spoon the turkey salad on top.
Add the second slice of bread and cut the sandwich in half.

FitChef Tip: 1. Toast the bread lightly for extra crunch and flavor. 2. Swap raisins for chopped dried cranberries for a festive twist.

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