Ingredients
- ¼ red onion
- 4 pickles
- 1 apple
- 5 oz (140 g) tuna in water, drained
- 2 ½ fl oz (75 ml) nonfat yogurt
- 2 slices whole wheat bread
- 5 cherry tomatoes
This high-protein sandwich keeps you full longer while staying low in fat.
Lunch
Tuna Salad Sandwich with Pickles & Apple
This tuna salad sandwich blends creamy yogurt dressing with crisp apple and tangy pickles for a light yet satisfying bite. It’s high in protein, rich in fiber, and ready in 10 minutes: perfect for lunch or a post-workout meal. The mix of sweet, sour, and savory flavors keeps things interesting without weighing you down. Enjoy it toasted for extra crunch and comfort in every bite.
Nutrition Facts
Kcal
451
Protein
48 g
Carbs
57 g
Fat
3 g
Fiber
9 g
Recipe Details
Prep Time10
Servings1
CuisineAmerican
MealLunch
DifficultyEasy
AllergensFish, Gluten, Dairy
Preparation
- Finely chop the onion. Dice the pickles and apple into small cubes.
- Flake the tuna with a fork in a bowl.
- Mix the tuna with the onion, pickles, and apple.
- In a small bowl, whisk yogurt with a splash of pickle brine, salt, and pepper. Combine the tuna mixture with the dressing. Season to taste. Serve the tuna salad on the bread. Place the tomatoes alongside.
- Combine the tuna mixture with the dressing. Season to taste.
- Serve the tuna salad on the bread. Place the tomatoes alongside.
FitChef Tip: 1. Add a pinch of curry powder to the dressing for a flavor boost.
2. Add arugula or spinach for more color and nutrients without extra calories.
3. Toast the bread for extra crunch and warmth.
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